Subscribe
Sign in
Home
Community Sits
Real People, Real Practice
Extended Meditations
Neurodiversity
Events
Archive
About
When Things Are Hard
Latest
Top
Discussions
Living With Physical and Emotional Pain + 17-Minute Meditation
Two approaches: find refuge, or go deeper
Jan 30
•
Jeff Warren
65
33
1
Living With Physical and Emotional Pain + 25-Minute Meditation
Two approaches: find refuge, or go deeper
Jan 30
•
Jeff Warren
24
10
1
25:02
Reset the Moment: Four Emergency Meditations for 2026
Quick resets for overwhelm, exhaustion, and other impossible situations – bookmark this page!
Jan 2
•
Jeff Warren
224
49
15
Remember Who You Are + 6-Minute Meditation
About remembering who you are and what you’re all about.
Jan 1
•
Jeff Warren
29
4
6:17
Love Your Enemies: It Will Drive Them Crazy + 6-Minute Meditation
Listen now (6 mins) | A drop of vinegar in the milk of human kindness.
Jan 1
•
Jeff Warren
19
2
1
6:22
Who Gives a Shit? + 6-Minute Meditation
About thumbing your nose at the seriousness of reality and choosing instead to act like a liberated idiot.
Jan 1
•
Jeff Warren
24
3
6:27
Complete (Temporary) Surrender + 6-Minute Meditation
About completely giving up and letting the nervous system come to ground.
Jan 1
•
Jeff Warren
31
3
6:14
When to Open to Difficulty and When to Pull Back + 9-Minute Meditation
Equanimity and the art of balancing the Warrior and the Caregiver.
Dec 26, 2025
•
Jeff Warren
106
32
7
Stop Believing Everything You Think + 12-Minute Meditation
How to notice thoughts without getting trapped by them
Dec 12, 2025
•
Jeff Warren
121
56
10
Stop Believing Everything You Think + 20-Minute Meditation
How to notice thoughts without getting trapped by them
Dec 11, 2025
•
Jeff Warren
30
1
1
19:33
Can meditation harm people with trauma? + 7-Minute Meditation
A conversation with psychologist Stephen Porges
Aug 31, 2025
•
Jeff Warren
and
Tasha Schumann
90
53
7
12:29
Can meditation harm people with trauma? + 16-Minute Meditation
let’s ask the nervous system!
Aug 30, 2025
•
Jeff Warren
14
6
1
16:54
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
