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Stop Believing Everything You Think + 12-Minute Meditation
How to notice thoughts without getting trapped by them
Dec 12
•
Jeff Warren
95
50
8
Stop Believing Everything You Think + 20-Minute Meditation
How to notice thoughts without getting trapped by them
Dec 11
•
Jeff Warren
16
1
19:33
Can meditation harm people with trauma? + 7-Minute Meditation
A conversation with psychologist Stephen Porges
Aug 31
•
Jeff Warren
and
Tasha Schumann
90
53
7
12:29
Can meditation harm people with trauma? + 16-Minute Meditation
let’s ask the nervous system!
Aug 30
•
Jeff Warren
14
6
1
16:54
Happysad + 12-Minute Meditation
On the changeability of things
May 25
•
Jeff Warren
141
48
13
11:47
What a Manual Transmission Taught Me About Meditation + 13-Minute Meditation
Guest Post by Toby Sola
May 11
•
Jeff Warren
and
Toby Sola
64
13
4
12:39
What a Manual Transmission Taught Me About Meditation + 20-Minute Meditation
Guest Post by Toby Sola
May 9
•
Jeff Warren
9
2
19:57
Freak Out! + 13-Minute Meditation
It felt cathartic to ham it up, like being in the golden age of Italian opera
Apr 6
•
Jeff Warren
114
85
3
12:30
Freak Out! + 19-Minute Meditation
It felt cathartic to ham it up, like being in the golden age of Italian opera
Apr 4
•
Jeff Warren
11
18:50
Some Body to Love + 15-Minute Meditation
A body scan meditation for Tourette's and anyone who's felt like a stranger in their own skin
Mar 16
•
Jeff Warren
86
19
7
14:40
Some Body to Love + 22-Minute Meditation
A body scan meditation for Tourette's and anyone who's felt like a stranger in their own skin
Mar 14
•
Jeff Warren
13
5
21:22
Thank You, I Don’t Know Why + 11-Minute Meditation
It's not my wanting that gets answered so much as my thanking
Mar 2
•
Jeff Warren
194
79
13
10:46
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