When Things Are Hard

Can meditation harm people with trauma?

A conversation with psychologist Stephen Porges

Aug 31 •

and

12:29

Can meditation harm people with trauma? - 16 Minute Meditation

let’s ask the nervous system!

Aug 30 •

16:54

On the changeability of things

May 25 •

11:47

What a Manual Transmission Taught Me About Meditation

Guest Post by Toby Sola

May 11 •

and

12:39

What a Manual Transmission Taught Me About Meditation - 20 Minute Meditation

Guest Post by Toby Sola

May 9 •

19:57

It felt cathartic to ham it up, like being in the golden age of Italian opera

Apr 6 •

12:30

Freak Out! - 19 Minute Meditation

It felt cathartic to ham it up, like being in the golden age of Italian opera

Apr 4 •

18:50

Some Body to Love

A body scan meditation for Tourette's and anyone who's felt like a stranger in their own skin

Mar 16 •

14:40

Some Body to Love - 22 Minute Meditation

A body scan meditation for Tourette's and anyone who's felt like a stranger in their own skin

Mar 14 •

21:22

Thank You. I Don’t Know Why.

It's not my wanting that gets answered so much as my thanking

Mar 2 •

10:46

Thank You, I Don't Know Why - Jeff's Original Voice Memo

It’s not my wanting that gets answered so much as my thanking.

Feb 27 •

4:36

Medication and Meditation

I thought I could wrestle my mind into any shape I wanted. But it doesn’t work like that.

Jan 26 •

9:10

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