When Things Are Hard

How to Work with Physical and Emotional Pain + 17-Minute Meditation

Two approaches: find refuge, or go deeper

Jan 30 • Jeff Warren

Reset the Moment: Four Emergency Meditations for 2026

Quick resets for overwhelm, exhaustion, and other impossible situations – bookmark this page!

Jan 2 • Jeff Warren

Remember Who You Are + 6-Minute Meditation

How to remember who you are, and find integrity in action

Jan 1 • Jeff Warren

6:17

Love Your Enemies: It Will Drive Them Crazy + 6-Minute Meditation

Listen now (6 mins) | A drop of vinegar in the milk of human kindness.

Jan 1 • Jeff Warren

6:22

Who Gives a Shit? + 6-Minute Meditation

How to thumb your nose at reality and act like a liberated idiot.

Jan 1 • Jeff Warren

6:27

Complete Surrender + 6-Minute Meditation

Sometimes we need to completely give up in order to feel better

Jan 1 • Jeff Warren

6:14

When to Open to Difficulty and When to Pull Back + 9-Minute Meditation

Equanimity and the art of balancing the Warrior and the Caregiver.

Dec 26, 2025 • Jeff Warren

Stop Believing Everything You Think + 12-Minute Meditation

"Mind States" and how to notice beliefs without getting crushed by them

Dec 12, 2025 • Jeff Warren

Can Meditation Make Trauma Worse? + 7-Minute Meditation

Yes it can. How to be trauma-informed in the way you approach meditation

Aug 31, 2025 • Jeff Warren and Tasha Schumann

12:29

Can meditation harm people with trauma? + 16-Minute Meditation

let’s ask the nervous system!

Aug 30, 2025 • Jeff Warren

16:54

What a Manual Transmission Taught Me About Meditation + 13-Minute Meditation

Guest Post by Toby Sola

May 11, 2025 • Jeff Warren and Toby Sola

12:39

What a Manual Transmission Taught Me About Meditation + 20-Minute Meditation

Guest Post by Toby Sola

May 9, 2025 • Jeff Warren

19:57

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