When Things Are Hard

It felt cathartic to ham it up, like being in the golden age of Italian opera

Apr 6 •

12:30

Freak Out! - 19 Minute Meditation

It felt cathartic to ham it up, like being in the golden age of Italian opera

Apr 4 •

18:50

Some Body to Love

A body scan meditation for Tourette's and anyone who's felt like a stranger in their own skin

Mar 16 •

14:40

Some Body to Love - 22 Minute Meditation

A body scan meditation for Tourette's and anyone who's felt like a stranger in their own skin

Mar 14 •

21:22

Thank You. I Don’t Know Why.

It's not my wanting that gets answered so much as my thanking

Mar 2 •

10:46

Thank You, I Don't Know Why - Jeff's Original Voice Memo

It’s not my wanting that gets answered so much as my thanking.

Feb 27 •

4:36

Medication and Meditation

I thought I could wrestle my mind into any shape I wanted. But it doesn’t work like that.

Jan 26 •

9:10

Notice Your Story

What irrefutably true shitshow is going on in your life?

Dec 15, 2024 •

11:50

Notice Your Story - 20 Minute Meditation

What irrefutably true shitshow is going on in your life?

Dec 14, 2024 •

18:37

when experience is hard, it can help to go deeper into experience.

Nov 10, 2024 •

14:05

The Waxy Buildup

How to be a less reactive fool.

Oct 27, 2024 •

14:12

The Waxy Buildup - 21 Minute Meditation

Or how to be a less reactive fool.

Oct 25, 2024 •

21:02

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