Neurodiversity

Disappear into the Action + a 13-Minute Meditation

Attention, Absorption, Self-Regulation - with Mantra!

Sep 28 •

13:12

The Speed of Awareness

Too restless to meditate?

Jul 27 •

12:32

Some Body to Love

A body scan meditation for Tourette's and anyone who's felt like a stranger in their own skin

Mar 16 •

14:40

Wander and Swing

Meditation won't fix my ADHD, but it might help me become more of who I already am.

Mar 9 •

10:49

Medication and Meditation

I thought I could wrestle my mind into any shape I wanted. But it doesn’t work like that.

Jan 26 •

9:10

Gradual Transitions

Part two of our series on ADHD and Meditation

Sep 29, 2024 •

9:37

The Inner Experience of (my) ADHD

When the very thing that should be helping you – your mind – is the very thing that’s messing you up.

Sep 1, 2024 •

13:04

Unapologetically You

Other people’s clarity can illuminate our own.

Mar 10, 2024 •

11:47

Neurodiversity and the Evolving Mind

Also: how meditation can support ADHD folks

Mar 7, 2024 •

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