Home Base with Jeff Warren

Home Base with Jeff Warren

Home
Community Sits
Real People, Real Practice
Extended Meditations
Neurodiversity
Events
Archive
About

Meditations for Neurodiversity

Super Deluxe Spa Edition For Burned-Out Cuties + 11-Minute Meditation
A luxurious meditation for when your brain feels like mush; plus thoughts on why neurodiversity matters for everyone
 • Jeff Warren
Disappear into the Action + 13-Minute Meditation
Attention, Absorption, Self-Regulation - with Mantra!
 • Jeff Warren
13:12
The Speed of Awareness
Too restless to meditate?
 • Jeff Warren
12:32
Some Body to Love + 15-Minute Meditation
A body scan meditation for Tourette's and anyone who's felt like a stranger in their own skin
 • Jeff Warren
14:40
Wander and Swing + 11-Minute Meditation
Meditation won't fix my ADHD, but it might help me become more of who I already am.
 • Jeff Warren
10:49
Medication and Meditation + 9-Minute Meditation
I thought I could wrestle my mind into any shape I wanted. But it doesn’t work like that.
 • Jeff Warren
9:10
Gradual Transitions: The ADHD "Smoothie Hack" + 10-Minute Meditation
Sneaking meditation into your life when you're too hyper-focused (or too jumpy) to sit still.
 • Jeff Warren
9:37
The Inner Experience of ADHD + 13-Minute Meditation
When the very thing that should be helping you is the very thing that’s messing you up.
 • Jeff Warren
13:04
Meditation for Every Kind of Brain + 12-Minute Meditation
Permission to meditate in the way that works for you.
 • Jeff Warren
11:47
How Meditation Supports ADHD and Neurodivergent Brains
Understanding your unique nervous system and finding what works
 • Jeff Warren
© 2026 Jeff Warren · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture