Home Base with Jeff Warren

Home Base with Jeff Warren

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Meditations for Neurodiversity

What Are You Like, Anyway? + 12-Minute Meditation
A neurodiversity-inspired inquiry into our quirky wiring, Jeff's bipolar, and the "Marlboro Man" trap.
 • Jeff Warren
Super Deluxe Spa Edition For Burned-Out Cuties + 11-Minute Meditation
A meditation for when your brain feels like mush; plus thoughts on why neurodiversity matters for everyone
 • Jeff Warren
Disappear into the Action + 13-Minute Meditation
Too ADHD to Meditate? Try this
 • Jeff Warren
13:12
Psychedelic Squid Dance Meditation - on Video!
Forget sitting - sometimes we need to MOVE
 • Jeff Warren
12:32
Some Body to Love + 15-Minute Meditation
A body scan meditation for Tourette's and anyone who's felt like a stranger in their own skin
 • Jeff Warren
14:40
When Your Mind is All Over the Place + 11-Minute Meditation
An empowering meditation for ADHD folks and anyone else who wants to wiggle, wander, and swing
 • Jeff Warren
10:49
Medication and Meditation + 9-Minute Meditation
Does meditation work if you’re on psychiatric meds, and can it help you get off?
 • Jeff Warren
9:10
Gradual Transitions: An ADHD Hack + 10-Minute Meditation
Sneaking meditation into your life when you're too hyper-focused (or too jumpy) to sit still.
 • Jeff Warren
9:37
Why ADHD is So Damn Hard + 13-Minute Meditation
And why there's also gold in them neurodivergent hills
 • Jeff Warren
13:04
Meditation for Every Kind of Brain - a 12-Minute Meditation
Radical permission to meditate in whatever quirky way works for you!
 • Jeff Warren
11:47
How Meditation Supports ADHD and Neurodivergent Brains
Understanding your unique nervous system and finding what works
 • Jeff Warren
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