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Super Deluxe Spa Edition For Burned-Out Cuties + 11-Minute Meditation
A meditation for when your brain feels like mush; plus thoughts on why neurodiversity matters for everyone
Mar 13
•
Jeff Warren
83
47
3
Scared of the Future? + 9-Minute Meditation
How to find a solid place to stand in the present.
Mar 6
•
Jeff Warren
80
37
7
Furious Enjoyment + 11-Minute Meditation
How to find a broad “yes" in the middle of a thousand specific "nos."
Feb 27
•
Jeff Warren
76
13
4
Is Meditation Even Working? + 11-Minute Meditation
Subtle evidence, feedback loops, and the art of dropping down
Feb 13
•
Jeff Warren
75
36
4
A Scenic Tour of Your Mind + 2 Meditations
Because the mind is a wonderful destination, both portable and affordable
Feb 6
•
Jeff Warren
47
24
3
Most Popular
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I Don't Feel Like Meditating + 9-Minute Meditation
Feb 2, 2025
•
Jeff Warren
181
21
When Everything is F*#ked - a 10-Minute Meditation
Feb 4, 2024
•
Jeff Warren
566
58
35
F*#k It + 9-Minute Meditation
Dec 29, 2024
•
Jeff Warren
425
247
22
Ten Minutes a Day IS Enough + 10-Minute Meditation
Nov 24, 2024
•
Jeff Warren
125
46
5
Foundational Teachings
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Is Meditation Even Working? + 11-Minute Meditation
Subtle evidence, feedback loops, and the art of dropping down
Feb 13
•
Jeff Warren
75
36
4
When to Open to Difficulty and When to Pull Back + 9-Minute Meditation
Equanimity and the art of balancing the Warrior and the Caregiver.
Dec 26, 2025
•
Jeff Warren
109
32
7
Stop Believing Everything You Think + 12-Minute Meditation
"Mind States" and how to notice beliefs without getting crushed by them
Dec 12, 2025
•
Jeff Warren
124
55
11
Come Get Your Medicine + 16-Minute Meditation
Every time we sit, nourishment comes pouring in. But what exactly is it?
Dec 5, 2025
•
Jeff Warren
96
37
3
Meditations for Joy and Helping Others
View all
8:37
Delicious Rhythms + 9-Minute Meditation
Breath, movement, and sound - for when you need break from thinking
Mar 17, 2024
•
Jeff Warren
88
18
1
The Best Gratitude Meditation Ever + 11-Minute Meditation
And the core dynamic of prayer: because it's not our wanting that gets answered, so much as our thanking.
Mar 2, 2025
•
Jeff Warren
196
79
13
10:46
Furious Enjoyment + 11-Minute Meditation
How to find a broad “yes" in the middle of a thousand specific "nos."
Feb 27
•
Jeff Warren
76
13
4
Give and Receive Care + 10-Minute Meditation
A meditation on interdependence and mutuality for isolated times.
Jan 16
•
Jeff Warren
83
46
5
The Healing in Your Hands + 9-Minute Meditation
How physical touch can settle a nervous system.
Nov 7, 2025
•
Jeff Warren
157
48
4
9:24
Meditations for Challenging Times
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Reset the Moment: Four Emergency Meditations for 2026
Quick resets for overwhelm, exhaustion, and other impossible situations – bookmark this page!
Jan 2
•
Jeff Warren
238
49
17
12:30
Express Your Freaky Emotions! + 13-Minute Meditation
How expressing emotions, with awareness, can help metabolize them.
Apr 6, 2025
•
Jeff Warren
116
85
3
9:10
Medication and Meditation + 9-Minute Meditation
Does meditation work if you’re on psychiatric meds, and can it help you get off?
Jan 26, 2025
•
Jeff Warren
284
96
21
How to Work with Physical and Emotional Pain + 17-Minute Meditation
Two approaches: find refuge, or go deeper
Jan 30
•
Jeff Warren
66
33
1
Quick Meditations
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4:00
Remember Who You Are + 4-Minute Meditation
How to remember who you are, and find integrity in action
Jan 1
•
Jeff Warren
29
4
4:05
Love Your Enemies: It Will Drive Them Crazy + 4-Minute Meditation
How to work with annoying bullies
Jan 1
•
Jeff Warren
19
2
1
4:41
Who Gives a Shit? + 5-Minute Meditation
How to thumb your nose at reality and act like a giddy liberated fool.
Jan 1
•
Jeff Warren
25
4
3:28
Complete Surrender + 3-Minute Meditation
Sometimes we need to completely give up in order to feel better
Jan 1
•
Jeff Warren
33
3
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