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Super Deluxe Spa Edition For Burned-Out Cuties + 11-Minute Meditation
A luxurious meditation for when your brain feels like mush; plus thoughts on why neurodiversity matters for everyone
Mar 13
•
Jeff Warren
72
32
1
Fear of the Future + 9-Minute Meditation
And finding a grounded place to stand in the present.
Mar 6
•
Jeff Warren
74
37
7
Furious Enjoyment + 11-Minute Meditation
How to find a "broad yes" in the middle of a thousand specific "nos."
Feb 27
•
Jeff Warren
75
13
4
Most Popular
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I Don't Feel Like Meditating + 9-Minute Meditation
Feb 2, 2025
•
Jeff Warren
181
21
When Everything is F*#ked + 10-Minute Meditation
Feb 4, 2024
•
Jeff Warren
565
57
35
F*#k It + 9-Minute Meditation
Dec 29, 2024
•
Jeff Warren
425
247
22
Ten Minutes A Day is Enough + 10-Minute Meditation
Nov 24, 2024
•
Jeff Warren
125
46
5
What is a Home Base in Meditation? + 10-Minute Meditation
Jan 23, 2024
•
Jeff Warren
440
110
24
Medication and Meditation + 9-Minute Meditation
Jan 26, 2025
•
Jeff Warren
284
96
21
Start Here - Simple Meditations
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Reset the Moment: Four Emergency Meditations for 2026
Quick resets for overwhelm, exhaustion, and other impossible situations – bookmark this page!
Jan 2
•
Jeff Warren
233
49
16
6:22
Love Your Enemies: It Will Drive Them Crazy + 6-Minute Meditation
Listen now (6 mins) | A drop of vinegar in the milk of human kindness.
Jan 1
•
Jeff Warren
19
2
1
6:27
Who Gives a Shit? + 6-Minute Meditation
About thumbing your nose at the seriousness of reality and choosing instead to act like a liberated idiot.
Jan 1
•
Jeff Warren
24
3
Super Deluxe Spa Edition For Burned-Out Cuties + 11-Minute Meditation
A luxurious meditation for when your brain feels like mush; plus thoughts on why neurodiversity matters for everyone
Mar 13
•
Jeff Warren
72
32
1
Recent posts
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Is Meditation Even Working? + 11-Minute Meditation
Subtle evidence, feedback loops, and the art of dropping down
Feb 13
•
Jeff Warren
73
36
4
A Scenic Tour of the Mind + TWO 17-Minute Meditations
Four stops on the road of inner experience
Feb 6
•
Jeff Warren
46
22
3
Living With Physical and Emotional Pain + 17-Minute Meditation
Two approaches: find refuge, or go deeper
Jan 30
•
Jeff Warren
66
33
1
Mutuality: Giving and Receiving Care + 10-Minute Meditation
A meditation on interdependence for isolated times.
Jan 16
•
Jeff Warren
82
46
5
Welcome to the Party: Getting Unstuck + 14-Minute Meditation
How self-acceptance can break the cycle of feeling stuck and doomed
Jan 9
•
Jeff Warren
140
82
4
Reset the Moment: Four Emergency Meditations for 2026
Quick resets for overwhelm, exhaustion, and other impossible situations – bookmark this page!
Jan 2
•
Jeff Warren
233
49
16
6:17
Remember Who You Are + 6-Minute Meditation
About remembering who you are and what you’re all about.
Jan 1
•
Jeff Warren
29
4
6:22
Love Your Enemies: It Will Drive Them Crazy + 6-Minute Meditation
Listen now (6 mins) | A drop of vinegar in the milk of human kindness.
Jan 1
•
Jeff Warren
19
2
1
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