Come Get Your Medicine + 16-Minute Meditation

Every time we sit, nourishment comes pouring in. But what exactly is it?

Dec 5 • 

Jeff Warren

79

21

2

November 2025

The Signal of Support + 16-Minute Meditation

Watch now | A few quick notes—

Nov 28 • 

Jeff Warren

100

7

4

19:14

Home Base Hangout and Community Gathering

Thursday, November 27 at 12pm ET

Nov 21 • 

Jeff Warren

25

5

1

The CEC Needs Help + 10-Minute Meditation

An appeal from the cutting edge of meditative jackassery I mean contemplative pedagogy

Nov 14 • 

Jeff Warren

50

26

1

Handle with Care + 9-Minute Meditation

When your nervous system won't settle.

Nov 7 • 

Jeff Warren

146

47

4

9:24

October 2025

The Head Trip + 12-Minute Meditation

Hypnagogia, lucid dreaming, and other good times at the edge of sleep

Oct 31 • 

Jeff Warren

93

44

4

12:05

How to Be a Less Agonized Fan During the World Series

A 10-minute equanimity practice recorded on Substack Live

Oct 29 • 

Jeff Warren

121

10

37:44

My Favourite Teacher + 17-Minute Meditation

Shinzen Young, a new publishing day, and Home Base Hangout.

Oct 24 • 

Jeff Warren

72

13

5

16:53

Everything in Its Right Place + 15-Minute Meditation

Because that’s where it has already landed

Oct 19 • 

Jeff Warren

103

18

4

14:48

Deliberate Slow Ritual + 12-Minute Meditation

Even Before It Begins, You Feel It Has Already Begun

Oct 12 • 

Jeff Warren

118

27

10

12:17

Two Streams + 17-Minute Meditation

Life and Conditioning and the Mind-Blowing Depths of Human Reality

Oct 5 • 

Jeff Warren

120

51

4

16:40

September 2025

Disappear into the Action + 13-Minute Meditation

Attention, Absorption, Self-Regulation - with Mantra!

Sep 28 • 

Jeff Warren

106

23

2

13:12