Home Base with Jeff Warren

Home Base with Jeff Warren

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January 2026

Living With Physical and Emotional Pain + 17-Minute Meditation
Two approaches: find refuge, or go deeper
 • Jeff Warren
Mutuality: Giving and Receiving Care + 10-Minute Meditation
A meditation on interdependence for isolated times.
 • Jeff Warren
Welcome to the Party: Getting Unstuck + 14-Minute Meditation
How self-acceptance can break the cycle of feeling stuck and doomed
 • Jeff Warren
Reset the Moment: Four Emergency Meditations for 2026
Quick resets for overwhelm, exhaustion, and other impossible situations – bookmark this page!
 • Jeff Warren
Remember Who You Are + 6-Minute Meditation
About remembering who you are and what you’re all about.
 • Jeff Warren
6:17
Love Your Enemies: It Will Drive Them Crazy + 6-Minute Meditation
Listen now (6 mins) | A drop of vinegar in the milk of human kindness.
 • Jeff Warren
6:22
Who Gives a Shit? + 6-Minute Meditation
About thumbing your nose at the seriousness of reality and choosing instead to act like a liberated idiot.
 • Jeff Warren
6:27
Complete (Temporary) Surrender + 6-Minute Meditation
About completely giving up and letting the nervous system come to ground.
 • Jeff Warren
6:14

December 2025

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