The Junior Cult Leader's Guide to Beginner Meditation + 11-Minute Meditation

How to make meditation maximally accessible, without a whiff of pretension

Apr 16 • Jeff Warren

56

16

2

"I Don't Have Time to Meditate" Toolkit (Vol. 1)

Three quick-hit practices for when you only have five minutes to reset

Apr 10 • Jeff Warren

67

19

5

What Are You Like, Anyway? + 12-Minute Meditation

A neurodiversity-inspired inquiry into our quirky wiring, Jeff's bipolar, and the "Marlboro Man" trap.

Apr 3 • Jeff Warren

60

27

3

March 2026

The Chemo Sessions + 17-Minute Meditation

Can meditation help with cancer?

Mar 27 • Jeff Warren and Kelly Kelbel

54

30

3

Super Deluxe Spa Edition For Burned-Out Cuties + 11-Minute Meditation

A meditation for when your brain feels like mush; plus thoughts on why neurodiversity matters for everyone

Mar 13 • Jeff Warren

92

48

3

Scared of the Future? + 9-Minute Meditation

How to find a solid place to stand in the present.

Mar 6 • Jeff Warren

87

37

7

February 2026

Furious Enjoyment + 11-Minute Meditation

How to find a broad “yes" in the middle of a thousand specific "nos."

Feb 27 • Jeff Warren

77

13

4

Is Meditation Even Working? + 11-Minute Meditation

Subtle evidence, feedback loops, and the art of dropping down

Feb 13 • Jeff Warren

77

37

4

A Scenic Tour of Your Mind + 17-Minute Meditation (x2)

Because the mind is a wonderful destination, both portable and affordable

Feb 6 • Jeff Warren

48

24

3

January 2026

How to Work with Physical and Emotional Pain + 17-Minute Meditation

Two approaches: find refuge, or go deeper

Jan 30 • Jeff Warren

66

33

1

Give and Receive Care + 10-Minute Meditation

A meditation on interdependence and mutuality for isolated times.

Jan 16 • Jeff Warren

84

46

5

When Life is Stuck + 14-Minute Meditation

How radical self-acceptance can break the cycle of doom

Jan 9 • Jeff Warren

144

82

5