Mutuality: Giving and Receiving Care + 10-Minute Meditation

A meditation on interdependence for isolated times.

Jan 16 • Jeff Warren

41

26

2

Welcome to the Party: Getting Unstuck + 14-Minute Meditation

How self-acceptance can break the cycle of feeling stuck and doomed

Jan 9 • Jeff Warren

125

78

4

Reset the Moment: Four Emergency Meditations for 2026

Quick resets for overwhelm, exhaustion, and other impossible situations – bookmark this page!

Jan 2 • Jeff Warren

179

48

10

December 2025

When to Open to Difficulty and When to Pull Back + 9-Minute Meditation

Equanimity and the art of balancing the Warrior and the Caregiver.

Dec 26, 2025 • Jeff Warren

105

32

7

Stop Believing Everything You Think + 12-Minute Meditation

How to notice thoughts without getting trapped by them

Dec 12, 2025 • Jeff Warren

118

57

10

Come Get Your Medicine + 16-Minute Meditation

Every time we sit, nourishment comes pouring in. But what exactly is it?

Dec 5, 2025 • Jeff Warren

92

37

3

Submit a Question for Jeff Here

Have a meditation request?

Dec 1, 2025 • Jeff Warren

November 2025

The Signal of Support + 16-Minute Meditation

Watch now | A few quick notes—

Nov 28, 2025 • Jeff Warren

106

9

5

19:14

Ocean Meditation for Settling and Presence + 10-Minute Meditation

An appeal from the cutting edge of meditative jackassery I mean contemplative pedagogy

Nov 14, 2025 • Jeff Warren

54

26

2

Handle with Care + 9-Minute Meditation

When your nervous system won't settle.

Nov 7, 2025 • Jeff Warren

153

47

4

9:24

October 2025

The Head Trip + 12-Minute Meditation

Hypnagogia, lucid dreaming, and other good times at the edge of sleep

Oct 31, 2025 • Jeff Warren

100

44

4

12:05

How to Be a Less Agonized Fan During the World Series

A 10-minute equanimity practice recorded on Substack Live

Oct 29, 2025 • Jeff Warren

121

10

37:44