Can meditation harm people with trauma? + 16-Minute Meditation
let’s ask the nervous system!
Aug 30, 2025
∙ Paid
Extended Meditations
Longer versions of the 10-minute (ish) meditations published on Home Base and short teachings about meditation practice, available to paid subscribers.
Longer versions of the 10-minute (ish) meditations published on Home Base and short teachings about meditation practice, available to paid subscribers.Recent Episodes














