Share this postCopy linkFacebookEmailNotesMoreExtended MeditationsWhat a Manual Transmission Taught Me About Meditation - 20 Minute Meditation0:00Current time: 0:00 / Total time: -19:57-19:57Paid episodeThe full episode is only available to paid subscribers of Home Base with Jeff WarrenSubscribe to listenWhat a Manual Transmission Taught Me About Meditation - 20 Minute MeditationGuest Post by Toby SolaJeff WarrenMay 09, 2025∙ Paid9Share this postCopy linkFacebookEmailNotesMore2ShareIllustration by Home Base community member Joe WalkerListen to this episode with a 7-day free trialSubscribe to Home Base with Jeff Warren to listen to this post and get 7 days of free access to the full post archives.Start trialAlready a paid subscriber? Sign inExtended MeditationsLonger versions of the 10-minute (ish) meditations published on Home Base.Longer versions of the 10-minute (ish) meditations published on Home Base.SubscribeListen onSubstack AppRSS FeedAppears in episodeJeff WarrenRecent EpisodesCalmlandJun 27 • Jeff WarrenEquanimity - full talk and meditationJun 21 • Jeff WarrenTowards Equilibrium - 18 Minute MeditationMay 30 • Jeff WarrenHappysad - 20 Minute MeditationMay 23 • Jeff WarrenA Night Practice - 19 Minute MeditationApr 24 • Jeff WarrenHere For This - 18 Minute MeditationApr 11 • Jeff WarrenFreak Out! - 19 Minute MeditationApr 4 • Jeff Warren