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Start Here - Simple Meditations

Super Deluxe Spa Edition For Burned-Out Cuties + 11-Minute Meditation
A luxurious meditation for when your brain feels like mush; plus thoughts on why neurodiversity matters for everyone
 • Jeff Warren
Is Meditation Even Working? + 11-Minute Meditation
Subtle evidence, feedback loops, and the art of dropping down
 • Jeff Warren
Reset the Moment: Four Emergency Meditations for 2026
Quick resets for overwhelm, exhaustion, and other impossible situations – bookmark this page!
 • Jeff Warren
Remember Who You Are + 6-Minute Meditation
About remembering who you are and what you’re all about.
 • Jeff Warren
6:17
Who Gives a Shit? + 6-Minute Meditation
About thumbing your nose at the seriousness of reality and choosing instead to act like a liberated idiot.
 • Jeff Warren
6:27
When to Open to Difficulty and When to Pull Back + 9-Minute Meditation
Equanimity and the art of balancing the Warrior and the Caregiver.
 • Jeff Warren
Come Get Your Medicine + 16-Minute Meditation
Every time we sit, nourishment comes pouring in. But what exactly is it?
 • Jeff Warren
The Signal of Support + 16-Minute Meditation
Watch now | A few quick notes—
 • Jeff Warren
19:14
Handle with Care + 9-Minute Meditation
When your nervous system won't settle.
 • Jeff Warren
9:24
The Head Trip + 12-Minute Meditation
Hypnagogia, lucid dreaming, and other good times at the edge of sleep
 • Jeff Warren
12:05
Deliberate Slow Ritual + 12-Minute Meditation
Even Before It Begins, You Feel It Has Already Begun
 • Jeff Warren
12:17
Disappear into the Action + 13-Minute Meditation
Attention, Absorption, Self-Regulation - with Mantra!
 • Jeff Warren
13:12
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