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Handle with Care - 16 Minute Meditation
When your nervous system won't settle.
7 hrs ago
•
Jeff Warren
16:05
How to Be a Less Agonized Fan During the World Series
A 10-minute equanimity practice recorded on Substack Live
Oct 29
•
Jeff Warren
117
10
37:44
Two Streams
Life and Conditioning and the Mind-Blowing Depths of Human Reality
Oct 5
•
Jeff Warren
115
50
16:40
Teaching About Two Streams
Deep Shit About Life and Conditioning and the Reality of Spirituality as a Bigger Force in Human Life
Oct 4
•
Jeff Warren
13
3
5:23
Disappear into the Action
Attention, Absorption, Self-Regulation - with Mantra!
Sep 28
•
Jeff Warren
103
23
13:12
Disappear into the Action - 21 Minute Meditation
Attention, Absorption, and Self-Regulation
Sep 26
•
Jeff Warren
20
2
21:32
Equanimity
What’s here is already here. However much we may wish it otherwise.
Jun 22
•
Jeff Warren
238
45
28:34
Simplicity
And the lazy bad angel on your shoulder
Jun 8
•
Jeff Warren
221
85
12:37
Towards Equilibrium
I’ve stopped believing that any one practitioner or modality will finally heal me.
Jun 1
•
Jeff Warren
and
Lilli Weisz
145
55
11:04
Towards Equilibrium - 18 Minute Meditation
I’ve stopped believing that any one practitioner or modality will finally heal me.
May 30
•
Jeff Warren
24
1
18:06
Happysad
On the changeability of things
May 25
•
Jeff Warren
140
48
11:47
Happysad - 20 Minute Meditation
On the changeability of things
May 23
•
Jeff Warren
16
19:11
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