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Home Base with Jeff Warren

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Challenges In Meditation

Can meditation harm people with trauma? + 7-Minute Meditation
A conversation with psychologist Stephen Porges
 • Jeff Warren and Tasha Schumann
12:29
Can meditation harm people with trauma? + 16-Minute Meditation
let’s ask the nervous system!
 • Jeff Warren
16:54
Wander and Swing + 11-Minute Meditation
Meditation won't fix my ADHD, but it might help me become more of who I already am.
 • Jeff Warren
10:49
Wander and Swing + 16-Minute Meditation
Meditation won't fix my ADHD, but it might help me become more of who I already am.
 • Jeff Warren
15:51
I Don't Feel Like Meditating + 9-Minute Meditation
The anti-meditation meditation
 • Jeff Warren
9:00
Fuck It + 9-Minute Meditation
On the joys of giving up.
 • Jeff Warren
9:18
Fuck It + 15-Minute Meditation
On the joys of giving up.
 • Jeff Warren
14:56
Ten Minutes A Day is Enough + 10-Minute Meditation
And what to do if you want to go deeper
 • Jeff Warren
10:00
Ten Minutes A Day Is Enough + 25-Minute Meditation
And what to do if you want to go deeper
 • Jeff Warren
25:00
Gradual Transitions + 10-Minute Meditation
Part two of our series on ADHD and Meditation
 • Jeff Warren
9:37
Gradual Transitions + 16-Minute Meditation
Part two of our series on ADHD and Meditation
 • Jeff Warren
16:18
The Road to Lasting Satisfaction ... + 11-Minute Meditation
Why it's boring (and why that's actually the point)
 • Jeff Warren
10:53
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