Challenges In Meditation

Can meditation harm people with trauma?

A conversation with psychologist Stephen Porges

Aug 31 •

and

12:29

Can meditation harm people with trauma? - 16 Minute Meditation

let’s ask the nervous system!

Aug 30 •

16:54

Wander and Swing

Meditation won't fix my ADHD, but it might help me become more of who I already am.

Mar 9 •

10:49

Wander and Swing - 16 Minute Meditation

Meditation won't fix my ADHD, but it might help me become more of who I already am.

Mar 8 •

15:51

I Don't Feel Like Meditating

The anti-meditation meditation

Feb 2 •

9:00

On the joys of giving up.

Dec 29, 2024 •

9:18

Fuck It - 15 Minute Meditation

On the joys of giving up.

Dec 28, 2024 •

14:56

Ten Minutes A Day

Nov 24, 2024 •

10:00

Ten Minutes A Day - 25 Minute Meditation

Nov 7, 2024 •

25:00

Gradual Transitions

Part two of our series on ADHD and Meditation

Sep 29, 2024 •

9:37

Gradual Transitions - 16 Minute Meditation

Part two of our series on ADHD and Meditation

Sep 27, 2024 •

16:18

The Road to Lasting Satisfaction ...

… is often not that exciting.

Sep 15, 2024 •

10:53

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