Subscribe
Sign in
Home
Community Sits
Real People, Real Practice
Extended Meditations
Neurodiversity
Events
Archive
About
Good For Beginners
Latest
Top
Discussions
Is Meditation Even Working? + 11-Minute Meditation
Subtle evidence, feedback loops, and the art of dropping down
Feb 13
•
Jeff Warren
57
30
3
Is Meditation Even Working? + 17-Minute Meditation
Subtle evidence, feedback loops, and the art of dropping down
Feb 13
•
Jeff Warren
26
1
17:10
Reset the Moment: Four Emergency Meditations for 2026
Quick resets for overwhelm, exhaustion, and other impossible situations – bookmark this page!
Jan 2
•
Jeff Warren
224
49
15
Remember Who You Are + 6-Minute Meditation
About remembering who you are and what you’re all about.
Jan 1
•
Jeff Warren
29
4
6:17
Love Your Enemies: It Will Drive Them Crazy + 6-Minute Meditation
Listen now (6 mins) | A drop of vinegar in the milk of human kindness.
Jan 1
•
Jeff Warren
19
2
1
6:22
Who Gives a Shit? + 6-Minute Meditation
About thumbing your nose at the seriousness of reality and choosing instead to act like a liberated idiot.
Jan 1
•
Jeff Warren
24
3
6:27
Complete (Temporary) Surrender + 6-Minute Meditation
About completely giving up and letting the nervous system come to ground.
Jan 1
•
Jeff Warren
31
3
6:14
When to Open to Difficulty and When to Pull Back + 9-Minute Meditation
Equanimity and the art of balancing the Warrior and the Caregiver.
Dec 26, 2025
•
Jeff Warren
106
32
7
Come Get Your Medicine + 16-Minute Meditation
Every time we sit, nourishment comes pouring in. But what exactly is it?
Dec 5, 2025
•
Jeff Warren
95
37
3
Come Get Your Medicine + 25-Minute Meditation
Every time we sit, nourishment comes pouring in. But what exactly is it?
Dec 5, 2025
•
Jeff Warren
19
The Signal of Support + 16-Minute Meditation
Watch now | A few quick notes—
Nov 28, 2025
•
Jeff Warren
107
9
5
19:14
The Signal of Support + 29-Minute Meditation
Watch now |
Nov 28, 2025
•
Jeff Warren
11
29:16
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
