Good For Beginners

Is Meditation Even Working? + 11-Minute Meditation

Subtle evidence, feedback loops, and the art of dropping down

Feb 13 • Jeff Warren

Reset the Moment: Four Emergency Meditations for 2026

Quick resets for overwhelm, exhaustion, and other impossible situations – bookmark this page!

Jan 2 • Jeff Warren

Remember Who You Are + 6-Minute Meditation

How to remember who you are, and find integrity in action

Jan 1 • Jeff Warren

6:17

Love Your Enemies: It Will Drive Them Crazy + 6-Minute Meditation

Listen now (6 mins) | A drop of vinegar in the milk of human kindness.

Jan 1 • Jeff Warren

6:22

Who Gives a Shit? + 6-Minute Meditation

How to thumb your nose at reality and act like a liberated idiot.

Jan 1 • Jeff Warren

6:27

Complete Surrender + 6-Minute Meditation

Sometimes we need to completely give up in order to feel better

Jan 1 • Jeff Warren

6:14

When to Open to Difficulty and When to Pull Back + 9-Minute Meditation

Equanimity and the art of balancing the Warrior and the Caregiver.

Dec 26, 2025 • Jeff Warren

Come Get Your Medicine + 16-Minute Meditation

Every time we sit, nourishment comes pouring in. But what exactly is it?

Dec 5, 2025 • Jeff Warren

The Signal of Support + 16-Minute Meditation

Watch now | A few quick notes—

Nov 28, 2025 • Jeff Warren

19:14

The Signal of Support + 29-Minute Meditation

Nov 28, 2025 • Jeff Warren

29:16

Ocean Meditation for Settling + 10-Minute Meditation

And an appeal from the cutting edge of meditative jackassery I mean contemplative pedagogy

Nov 14, 2025 • Jeff Warren

Ocean Meditation for Settling and Presence + 17-Minute Meditation

An appeal from the cutting edge of meditative jackassery I mean contemplative pedagogy

Nov 11, 2025 • Jeff Warren

16:58

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