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The CEC Needs Help + a 10-Minute Meditation
An appeal from the cutting edge of meditative jackassery I mean contemplative pedagogy
Nov 14
•
Jeff Warren
44
24
1
The CEC Needs Your Help - 17-Minute Meditation
An appeal from the cutting edge of meditative jackassery I mean contemplative pedagogy
Nov 11
•
Jeff Warren
14
4
16:58
Handle with Care
When your nervous system won't settle.
Nov 7
•
Jeff Warren
133
44
4
9:24
Handle with Care - 16 Minute Meditation
When your nervous system won't settle.
Nov 6
•
Jeff Warren
14
1
16:05
How to Be a Less Agonized Fan During the World Series
A 10-minute equanimity practice recorded on Substack Live
Oct 29
•
Jeff Warren
119
10
37:44
Deliberate Slow Ritual
Even Before It Begins, You Feel It Has Already Begun
Oct 12
•
Jeff Warren
114
26
10
12:17
Deliberate Slow Ritual - 21 Minute Meditation
Even Before It Begins, You Feel It Has Begun
Oct 10
•
Jeff Warren
14
10
20:54
Disappear into the Action
Attention, Absorption, Self-Regulation - with Mantra!
Sep 28
•
Jeff Warren
105
23
2
13:12
Disappear into the Action - 21 Minute Meditation
Attention, Absorption, and Self-Regulation
Sep 26
•
Jeff Warren
22
2
21:32
Put Down Your Labour
Work Hard, Surrender Hard
Sep 14
•
Jeff Warren
80
30
1
12:09
Put Down Your Labour - 39 Minute Meditation
Work Hard, Surrender Hard
Sep 13
•
Jeff Warren
23
4
1
38:54
Part Of The Landscape
A simple meditation
Sep 7
•
Jeff Warren
109
44
3
12:00
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