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Handle with Care
When your nervous system won't settle.
20 hrs ago
•
Jeff Warren
49
11
9:24
Handle with Care - 16 Minute Meditation
When your nervous system won't settle.
Nov 6
•
Jeff Warren
3
16:05
How to Be a Less Agonized Fan During the World Series
A 10-minute equanimity practice recorded on Substack Live
Oct 29
•
Jeff Warren
118
10
37:44
Deliberate Slow Ritual
Even Before It Begins, You Feel It Has Already Begun
Oct 12
•
Jeff Warren
107
24
12:17
Deliberate Slow Ritual - 21 Minute Meditation
Even Before It Begins, You Feel It Has Begun
Oct 10
•
Jeff Warren
14
10
20:54
Disappear into the Action
Attention, Absorption, Self-Regulation - with Mantra!
Sep 28
•
Jeff Warren
103
23
13:12
Disappear into the Action - 21 Minute Meditation
Attention, Absorption, and Self-Regulation
Sep 26
•
Jeff Warren
20
2
21:32
Put Down Your Labour
Work Hard, Surrender Hard
Sep 14
•
Jeff Warren
80
30
12:09
Put Down Your Labour - 39 Minute Meditation
Work Hard, Surrender Hard
Sep 13
•
Jeff Warren
23
4
38:54
Part Of The Landscape
A simple meditation
Sep 7
•
Jeff Warren
109
44
12:00
Part Of The Landscape - 20 Minute Meditation
a simple meditation
Sep 5
•
Jeff Warren
28
20:30
The Relationship Is Already Here
Mystical Good Times with Sebene and ChaCha
Aug 17
•
Jeff Warren
131
38
19:19
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