Home Base with Jeff Warren

Home Base with Jeff Warren

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I Don't Feel Like Meditating + 9-Minute Meditation
The anti-meditation meditation
 • Jeff Warren
9:00
When Everything is F*#ked - a 10-Minute Meditation
Everything I know about how to get through life's hardest moments
 • Jeff Warren
F*#k It + 9-Minute Meditation
On the joys of giving up.
 • Jeff Warren
9:18
Ten Minutes a Day IS Enough + 10-Minute Meditation
And what to do when you want to go longer, and deeper
 • Jeff Warren
10:00
What is a Home Base in Meditation? + 10-Minute Meditation
What we pay attention to becomes our life. Read the first post and listen to the meditation for Jeff's new Substack community, Home Base!
 • Jeff Warren
Crying During Meditation + 16-Minute Meditation
And yawning, burping, twitching, memories, visions, and energetic strangeness
 • Jeff Warren
16:19
Medication and Meditation + 9-Minute Meditation
Does meditation work if you’re on psychiatric meds, and can it help you get off?
 • Jeff Warren
9:10
Some Body to Love + 15-Minute Meditation
A body scan meditation for Tourette's and anyone who's felt like a stranger in their own skin
 • Jeff Warren
14:40
How to Fall Asleep + 15-Minute Meditation
The harder you try, the further away sleep gets.
 • Jeff Warren
15:01
The Subtle Pleasures of Low-Excitement + 11-Minute Meditation
Short-term gratification vs long-term satisfaction
 • Jeff Warren
10:53
Equanimity + 29-Minute Meditation
What’s here is already here. However much we may wish it otherwise.
 • Jeff Warren
28:34
Reset the Moment: Four Emergency Meditations for 2026
Quick resets for overwhelm, exhaustion, and other impossible situations – bookmark this page!
 • Jeff Warren
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