Discussion about this post

User's avatar
Simone's avatar

I can honestly say that Jeff has helped me survive these last few years. His short and very real and honest meditations on the Daily Trip gave me an anchor and a way to cope with very difficult things happening in my life. Thank you

I also wanted to mention same as some others that my very active mind, has a hard time focusing on just one home base at a time. When Jeff says: “ It could be your breath, or the sound of a fan, or the tingling in your fingers....” , I end up kinda focusing on all 3. Or I switch during a meditation . And then my mind wonders if I’m failing the meditation... ha it’s a conundrum 🙈

Expand full comment
Christina's avatar

I’ve followed you since I did your intro series on the calm app (multiple times, it was that good). You say things in a way that helps me get it. I wonder have you ever been indecisive on your home base? Your comment about judging it and how it doesn’t matter helped during the meditation.

Expand full comment
111 more comments...

No posts