Self-Compassion

It felt cathartic to ham it up, like being in the golden age of Italian opera

Apr 6 •

12:30

Freak Out! - 19 Minute Meditation

It felt cathartic to ham it up, like being in the golden age of Italian opera

Apr 4 •

18:50

Some Body to Love

A body scan meditation for Tourette's and anyone who's felt like a stranger in their own skin

Mar 16 •

14:40

Some Body to Love - 22 Minute Meditation

A body scan meditation for Tourette's and anyone who's felt like a stranger in their own skin

Mar 14 •

21:22

Wander and Swing

Meditation won't fix my ADHD, but it might help me become more of who I already am.

Mar 9 •

10:49

Wander and Swing - 16 Minute Meditation

Meditation won't fix my ADHD, but it might help me become more of who I already am.

Mar 8 •

15:51

Thank You. I Don’t Know Why.

It's not my wanting that gets answered so much as my thanking

Mar 2 •

10:46

Thank You, I Don't Know Why - Jeff's Original Voice Memo

It’s not my wanting that gets answered so much as my thanking.

Feb 27 •

4:36

Notice Your Story

What irrefutably true shitshow is going on in your life?

Dec 15, 2024 •

11:50

Notice Your Story - 20 Minute Meditation

What irrefutably true shitshow is going on in your life?

Dec 14, 2024 •

18:37

when experience is hard, it can help to go deeper into experience.

Nov 10, 2024 •

14:05

The Inner Experience of (my) ADHD - 8 Minute Meditation

Oct 22, 2024 •

7:42

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