Self-Compassion

Freak Out! + 13-Minute Meditation

It felt cathartic to ham it up, like being in the golden age of Italian opera

Apr 6 • Jeff Warren

12:30

Freak Out! + 19-Minute Meditation

It felt cathartic to ham it up, like being in the golden age of Italian opera

Apr 4 • Jeff Warren

18:50

Some Body to Love + 15-Minute Meditation

A body scan meditation for Tourette's and anyone who's felt like a stranger in their own skin

Mar 16 • Jeff Warren

14:40

Some Body to Love + 22-Minute Meditation

A body scan meditation for Tourette's and anyone who's felt like a stranger in their own skin

Mar 14 • Jeff Warren

21:22

Wander and Swing + 11-Minute Meditation

Meditation won't fix my ADHD, but it might help me become more of who I already am.

Mar 9 • Jeff Warren

10:49

Wander and Swing + 16-Minute Meditation

Meditation won't fix my ADHD, but it might help me become more of who I already am.

Mar 8 • Jeff Warren

15:51

Thank You, I Don’t Know Why + 11-Minute Meditation

It's not my wanting that gets answered so much as my thanking

Mar 2 • Jeff Warren

10:46

Thank You, I Don't Know Why + Jeff's Original Voice Memo

It’s not my wanting that gets answered so much as my thanking.

Feb 27 • Jeff Warren

4:36

Notice Your Story + 12-Minute Meditation

What irrefutably true shitshow is going on in your life?

Dec 15, 2024 • Jeff Warren

11:50

Notice Your Story + 19-Minute Meditation

What irrefutably true shitshow is going on in your life?

Dec 14, 2024 • Jeff Warren

18:37

Experience + 14-Minute Meditation

When experience is hard, it can help to go deeper into experience.

Nov 10, 2024 • Jeff Warren

14:05

The Inner Experience of (my) ADHD + 8-Minute Meditation

When the very thing that should be helping you – your mind – is the very thing that’s messing you up.

Oct 22, 2024 • Jeff Warren

7:42

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