Self-Compassion

Some Body to Love

A body scan meditation for Tourette's and anyone who's felt like a stranger in their own skin

Mar 16 •

14:40

Some Body to Love - 22 Minute Meditation

A body scan meditation for Tourette's and anyone who's felt like a stranger in their own skin

Mar 14 •

21:22

Wander and Swing

Meditation won't fix my ADHD, but it might help me become more of who I already am.

Mar 9 •

10:49

Wander and Swing - 16 Minute Meditation

Meditation won't fix my ADHD, but it might help me become more of who I already am.

Mar 8 •

15:51

Thank You. I Don’t Know Why.

It's not my wanting that gets answered so much as my thanking

Mar 2 •

10:46

Thank You, I Don't Know Why - Jeff's Original Voice Memo

It’s not my wanting that gets answered so much as my thanking.

Feb 27 •

4:36

Notice Your Story

What irrefutably true shitshow is going on in your life?

Dec 15, 2024 •

11:50

Notice Your Story - 20 Minute Meditation

What irrefutably true shitshow is going on in your life?

Dec 14, 2024 •

18:37

when experience is hard, it can help to go deeper into experience.

Nov 10, 2024 •

14:05

The Inner Experience of (my) ADHD - 8 Minute Meditation

Oct 22, 2024 •

7:42

Acknowledgement, Gratitude, Interconnection

One of the best feelings I know.

Oct 6, 2024 •

11:38

Acknowledgement, Gratitude, Interconnection - 17 Minute Meditation

One of the best feelings I know

Oct 3, 2024 •

17:24

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts