Home Base with Jeff Warren

Home Base with Jeff Warren

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Meditations for Challenging Times

Super Deluxe Spa Edition For Burned-Out Cuties + 11-Minute Meditation
A meditation for when your brain feels like mush; plus thoughts on why neurodiversity matters for everyone
 • Jeff Warren
Scared of the Future? + 9-Minute Meditation
How to find a solid place to stand in the present.
 • Jeff Warren
How to Work with Physical and Emotional Pain + 17-Minute Meditation
Two approaches: find refuge, or go deeper
 • Jeff Warren
When Life is Stuck + 14-Minute Meditation
How radical self-acceptance can break the cycle of doom
 • Jeff Warren
When to Open to Difficulty and When to Pull Back + 9-Minute Meditation
Equanimity and the art of balancing the Warrior and the Caregiver.
 • Jeff Warren
Stop Believing Everything You Think + 12-Minute Meditation
"Mind States" and how to notice beliefs without getting crushed by them
 • Jeff Warren
Can Meditation Make Trauma Worse? + 7-Minute Meditation
Yes it can. How to be trauma-informed in the way you approach meditation
 • Jeff Warren and Tasha Schumann
12:29
Losing Your Mind With Impatience + 13-Minute Meditation
The bus is late, the page won’t load, time is running out.
 • Jeff Warren
13:03
Crying During Meditation + 16-Minute Meditation
And yawning, burping, twitching, memories, visions, and energetic strangeness
 • Jeff Warren
16:19
When You Have a Log-Jam in Your Head + 13-Minute Meditation
The power of simplifying the mind
 • Jeff Warren
12:37
Express Your Freaky Emotions! + 13-Minute Meditation
How expressing emotions, with awareness, can help metabolize them.
 • Jeff Warren
12:30
Some Body to Love + 15-Minute Meditation
A body scan meditation for Tourette's and anyone who's felt like a stranger in their own skin
 • Jeff Warren
14:40
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