Home Base with Jeff Warren

Home Base with Jeff Warren

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Foundational Teachings

Is Meditation Even Working? + 11-Minute Meditation
Subtle evidence, feedback loops, and the art of dropping down
 • Jeff Warren
When to Open to Difficulty and When to Pull Back + 9-Minute Meditation
Equanimity and the art of balancing the Warrior and the Caregiver.
 • Jeff Warren
Stop Believing Everything You Think + 12-Minute Meditation
"Mind States" and how to notice beliefs without getting crushed by them
 • Jeff Warren
Come Get Your Medicine + 16-Minute Meditation
Every time we sit, nourishment comes pouring in. But what exactly is it?
 • Jeff Warren
The Signal of Support + 16-Minute Meditation
Watch now | A few quick notes—
 • Jeff Warren
19:14
The Healing in Your Hands + 9-Minute Meditation
How physical touch can settle a nervous system.
 • Jeff Warren
9:24
Everything in Its Right Place + 15-Minute Meditation
A meditation on letting things be where they are
 • Jeff Warren
14:48
Two Streams + 17-Minute Meditation
How to go "against the stream" of our conditioning and get enlightened. Just that!
 • Jeff Warren
16:40
Disappear into the Action + 13-Minute Meditation
Too ADHD to Meditate? Try this
 • Jeff Warren
13:12
Equanimity + 29-Minute Meditation
What’s here is already here. However much we may wish it otherwise.
 • Jeff Warren
28:34
When You Have a Log-Jam in Your Head + 13-Minute Meditation
The power of simplifying the mind
 • Jeff Warren
12:37
How Healing Happens + 11-Minute Meditation
A meditation on equilibrium and how things reorganize at depth
 • Jeff Warren and Lilli Weisz
11:04
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