Quick Meditations

Remember Who You Are + 4-Minute Meditation

How to remember who you are, and find integrity in action

Jan 1 • Jeff Warren

4:00

Love Your Enemies: It Will Drive Them Crazy + 4-Minute Meditation

How to work with annoying bullies

Jan 1 • Jeff Warren

4:05

Who Gives a Shit? + 5-Minute Meditation

How to thumb your nose at reality and act like a giddy liberated fool.

Jan 1 • Jeff Warren

4:41

Complete Surrender + 3-Minute Meditation

Sometimes we need to completely give up in order to feel better

Jan 1 • Jeff Warren

3:28

Reality Beat My Ass (and Other Lessons) + 3-Minute Meditation

Listen now (3 mins) | A "defiantly underwhelming" practice for the shifting vicissitudes of life.

Sep 22, 2024 • Jeff Warren

3:00

You Can't Mess Up Meditation + 5-Minute Meditation

A no-pressure practice for people who stress about doing it right.

Feb 11, 2024 • Jeff Warren

5:21

When Everything is F*#ked - a 10-Minute Meditation

Everything I know about how to get through life's hardest moments

Feb 4, 2024 • Jeff Warren

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