Home Base with Jeff Warren

Home Base with Jeff Warren

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Stories from Jeff’s Messed-up Life

When Life is Stuck + 14-Minute Meditation
How radical self-acceptance can break the cycle of doom
 • Jeff Warren
Can Meditation Make Trauma Worse? + 7-Minute Meditation
Yes it can. How to be trauma-informed in the way you approach meditation
 • Jeff Warren and Tasha Schumann
12:29
Express Your Freaky Emotions! + 13-Minute Meditation
How expressing emotions, with awareness, can help metabolize them.
 • Jeff Warren
12:30
The Best Gratitude Meditation Ever + 11-Minute Meditation
And the core dynamic of prayer: because it's not our wanting that gets answered, so much as our thanking.
 • Jeff Warren
10:46
Medication and Meditation + 9-Minute Meditation
Does meditation work if you’re on psychiatric meds, and can it help you get off?
 • Jeff Warren
9:10
F*#k It + 9-Minute Meditation
On the joys of giving up.
 • Jeff Warren
9:18
Notice Your Story + 12-Minute Meditation
What irrefutably true shit-show is going on in your life?
 • Jeff Warren
11:50
Why We Lash Out + 14-Minute Meditation
How to save your relationships from "Waxy Buildup"
 • Jeff Warren
14:12
The Inner Experience of ADHD + 8-Minute Meditation
When the very thing that should be helping you is the very thing that’s messing you up.
 • Jeff Warren
7:42
The Inner Experience of ADHD + 13-Minute Meditation
Why ADHD is so damn hard, and where there's gold in them hills
 • Jeff Warren
13:04
Our Stories Are Concentration Objects + 14-Minute Meditation
We actually meditate all the time in life; we just meditate on things that make us miserable!
 • Jeff Warren
14:21
When You Feel Broken and Unfixable + 10-Minute Meditation
A meditation for finding freedom below the despair.
 • Jeff Warren
10:19
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