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True Stories from Jeff’s Ever-Changing, Sometimes Messed-up Life
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What Are You Like, Anyway? + 12-Minute Meditation
A neurodiversity-inspired inquiry into our quirky wiring, Jeff's bipolar, and the "Marlboro Man" trap.
Apr 3
•
Jeff Warren
63
27
3
When Life is Stuck + 14-Minute Meditation
How radical self-acceptance can break the cycle of doom
Jan 9
•
Jeff Warren
145
82
5
Can Meditation Make Trauma Worse? + 7-Minute Meditation
Yes it can. How to be trauma-informed in the way you approach meditation
Aug 31, 2025
•
Jeff Warren
and
Tasha Schumann
91
53
7
12:29
Psychedelic Squid Dance Meditation - on Video!
Forget sitting - sometimes we need to MOVE
Jul 27, 2025
•
Jeff Warren
211
47
8
12:32
Changes + 13-Minute Meditation
A real time meditation from outside the doctor's office
Jul 20, 2025
•
Jeff Warren
142
70
5
12:46
How Healing Happens + 11-Minute Meditation
A meditation on equilibrium and how things reorganize at depth
Jun 1, 2025
•
Jeff Warren
and
Lilli Weisz
149
56
4
11:04
DNP: Joy
The Do Nothing Project with Jeff Warren, May 25, 2025
May 31, 2025
•
Jeff Warren
9
1
1
How to Give Someone Relief and Insight + 12-Minute Meditation
A meditation for others, inspired by Eugene Gendlin's Focusing
Apr 27, 2025
•
Jeff Warren
142
23
6
12:14
Express Your Freaky Emotions! + 13-Minute Meditation
How expressing emotions, with awareness, can help metabolize them.
Apr 6, 2025
•
Jeff Warren
116
85
3
12:30
When Your Mind is All Over the Place + 11-Minute Meditation
An empowering meditation for ADHD folks and anyone else who wants to wiggle, wander, and swing
Mar 9, 2025
•
Jeff Warren
123
60
6
10:49
The Best Gratitude Meditation Ever + 11-Minute Meditation
And the core dynamic of prayer: because it's not our wanting that gets answered, so much as our thanking.
Mar 2, 2025
•
Jeff Warren
198
78
13
10:46
Medication and Meditation + 9-Minute Meditation
Does meditation work if you’re on psychiatric meds, and can it help you get off?
Jan 26, 2025
•
Jeff Warren
285
96
21
9:10
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