Jeff’s Messed-up Life

Thank You. I Don’t Know Why.

It's not my wanting that gets answered so much as my thanking

Mar 2 •

10:46

Thank You, I Don't Know Why - Jeff's Original Voice Memo

It’s not my wanting that gets answered so much as my thanking.

Feb 27 •

4:36

Medication and Meditation

I thought I could wrestle my mind into any shape I wanted. But it doesn’t work like that.

Jan 26 •

9:10

On the joys of giving up.

Dec 29, 2024 •

9:18

Notice Your Story

What irrefutably true shitshow is going on in your life?

Dec 15, 2024 •

11:50

Notice Your Story - 20 Minute Meditation

What irrefutably true shitshow is going on in your life?

Dec 14, 2024 •

18:37

The Waxy Buildup

How to be a less reactive fool.

Oct 27, 2024 •

14:12

The Waxy Buildup - 21 Minute Meditation

Or how to be a less reactive fool.

Oct 25, 2024 •

21:02

The Inner Experience of (my) ADHD - 8 Minute Meditation

Oct 22, 2024 •

7:42

The Inner Experience of (my) ADHD

When the very thing that should be helping you – your mind – is the very thing that’s messing you up.

Sep 1, 2024 •

13:04

The Inner Experience of (my) ADHD - 20 Minute Meditation

Aug 31, 2024 •

19:07

Our Stories Are Concentration Objects

We actually meditate all the time in life; we just meditate on things that make us miserable!

Aug 11, 2024 •

14:21

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