Jeff’s Messed-up Life

Can meditation harm people with trauma? - 16 Minute Meditation

let’s ask the nervous system!

13 hrs ago •

16:54

It felt cathartic to ham it up, like being in the golden age of Italian opera

Apr 6 •

12:30

Freak Out! - 19 Minute Meditation

It felt cathartic to ham it up, like being in the golden age of Italian opera

Apr 4 •

18:50

Thank You. I Don’t Know Why.

It's not my wanting that gets answered so much as my thanking

Mar 2 •

10:46

Thank You, I Don't Know Why - Jeff's Original Voice Memo

It’s not my wanting that gets answered so much as my thanking.

Feb 27 •

4:36

Medication and Meditation

I thought I could wrestle my mind into any shape I wanted. But it doesn’t work like that.

Jan 26 •

9:10

On the joys of giving up.

Dec 29, 2024 •

9:18

Notice Your Story

What irrefutably true shitshow is going on in your life?

Dec 15, 2024 •

11:50

Notice Your Story - 20 Minute Meditation

What irrefutably true shitshow is going on in your life?

Dec 14, 2024 •

18:37

The Waxy Buildup

How to be a less reactive fool.

Oct 27, 2024 •

14:12

The Waxy Buildup - 21 Minute Meditation

Or how to be a less reactive fool.

Oct 25, 2024 •

21:02

The Inner Experience of (my) ADHD - 8 Minute Meditation

Oct 22, 2024 •

7:42

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts