Home Base with Jeff Warren

Home Base with Jeff Warren

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True Stories from Jeff’s Ever-Changing, Sometimes Messed-up Life

What Are You Like, Anyway? + 12-Minute Meditation
A neurodiversity-inspired inquiry into our quirky wiring, Jeff's bipolar, and the "Marlboro Man" trap.
 • Jeff Warren
When Life is Stuck + 14-Minute Meditation
How radical self-acceptance can break the cycle of doom
 • Jeff Warren
Can Meditation Make Trauma Worse? + 7-Minute Meditation
Yes it can. How to be trauma-informed in the way you approach meditation
 • Jeff Warren and Tasha Schumann
12:29
Psychedelic Squid Dance Meditation - on Video!
Forget sitting - sometimes we need to MOVE
 • Jeff Warren
12:32
Changes + 13-Minute Meditation
A real time meditation from outside the doctor's office
 • Jeff Warren
12:46
How Healing Happens + 11-Minute Meditation
A meditation on equilibrium and how things reorganize at depth
 • Jeff Warren and Lilli Weisz
11:04
DNP: Joy
The Do Nothing Project with Jeff Warren, May 25, 2025
 • Jeff Warren
How to Give Someone Relief and Insight + 12-Minute Meditation
A meditation for others, inspired by Eugene Gendlin's Focusing
 • Jeff Warren
12:14
Express Your Freaky Emotions! + 13-Minute Meditation
How expressing emotions, with awareness, can help metabolize them.
 • Jeff Warren
12:30
When Your Mind is All Over the Place + 11-Minute Meditation
An empowering meditation for ADHD folks and anyone else who wants to wiggle, wander, and swing
 • Jeff Warren
10:49
The Best Gratitude Meditation Ever + 11-Minute Meditation
And the core dynamic of prayer: because it's not our wanting that gets answered, so much as our thanking.
 • Jeff Warren
10:46
Medication and Meditation + 9-Minute Meditation
Does meditation work if you’re on psychiatric meds, and can it help you get off?
 • Jeff Warren
9:10
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