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Can meditation harm people with trauma? + 7-Minute Meditation
A conversation with psychologist Stephen Porges
Aug 31
•
Jeff Warren
and
Tasha Schumann
90
53
7
12:29
Can meditation harm people with trauma? + 16-Minute Meditation
let’s ask the nervous system!
Aug 30
•
Jeff Warren
14
6
1
16:54
Freak Out! + 13-Minute Meditation
It felt cathartic to ham it up, like being in the golden age of Italian opera
Apr 6
•
Jeff Warren
114
85
3
12:30
Freak Out! + 19-Minute Meditation
It felt cathartic to ham it up, like being in the golden age of Italian opera
Apr 4
•
Jeff Warren
11
18:50
Thank You, I Don’t Know Why + 11-Minute Meditation
It's not my wanting that gets answered so much as my thanking
Mar 2
•
Jeff Warren
194
79
13
10:46
Thank You, I Don't Know Why + Jeff's Original Voice Memo
It’s not my wanting that gets answered so much as my thanking.
Feb 27
•
Jeff Warren
45
11
1
4:36
Medication and Meditation + 9-Minute Meditation
I thought I could wrestle my mind into any shape I wanted. But it doesn’t work like that.
Jan 26
•
Jeff Warren
281
96
20
9:10
Fuck It + 9-Minute Meditation
On the joys of giving up.
Dec 29, 2024
•
Jeff Warren
367
233
19
9:18
Notice Your Story + 12-Minute Meditation
What irrefutably true shitshow is going on in your life?
Dec 15, 2024
•
Jeff Warren
236
95
13
11:50
Notice Your Story + 19-Minute Meditation
What irrefutably true shitshow is going on in your life?
Dec 14, 2024
•
Jeff Warren
20
1
1
18:37
The Waxy Buildup + 14-Minute Meditation
How to be a less reactive fool.
Oct 27, 2024
•
Jeff Warren
139
42
10
14:12
The Waxy Buildup + 21-Minute Meditation
Or how to be a less reactive fool.
Oct 25, 2024
•
Jeff Warren
28
3
1
21:02
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