Greatest Hits

How to Fall Asleep

The harder you try, the further away sleep gets.

May 4 •

15:01

Some Body to Love

A body scan meditation for Tourette's and anyone who's felt like a stranger in their own skin

Mar 16 •

14:40

I Don't Feel Like Meditating

The anti-meditation meditation

Feb 2 •

9:00

Medication and Meditation

I thought I could wrestle my mind into any shape I wanted. But it doesn’t work like that.

Jan 26 •

9:10

On the joys of giving up.

Dec 29, 2024 •

9:18

Notice Your Story

What irrefutably true shitshow is going on in your life?

Dec 15, 2024 •

11:50

Ten Minutes A Day

Nov 24, 2024 •

10:00

The Road to Lasting Satisfaction ...

… is often not that exciting.

Sep 15, 2024 •

10:53

When Everything is F*#ked

Just this moment.

Feb 4, 2024 •

What we pay attention to becomes our life. Read the first post and listen to the meditation for Jeff's new Substack community, Home Base!

Jan 23, 2024 •

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