Relatively Easy Meditations

"I Don't Have Time to Meditate" Toolkit (Vol. 2)

Three 5-minute practices: Care in the Hands, Part the Landscape, and Mutuality

Jul 3 • Jeff Warren

The Junior Cult Leader's Guide to Beginner Meditation + 11-Minute Meditation

How to make meditation maximally accessible, without a whiff of pretension

Apr 16 • Jeff Warren

"I Don't Have Time to Meditate" Toolkit (Vol. 1)

Three quick-hit practices for when you only have five minutes to reset

Apr 10 • Jeff Warren

Super Deluxe Spa Edition For Burned-Out Cuties + 11-Minute Meditation

A meditation for when your brain feels like mush; plus thoughts on why neurodiversity matters for everyone

Mar 13 • Jeff Warren

Is Meditation Even Working? + 11-Minute Meditation

Subtle evidence, feedback loops, and the art of dropping down

Feb 13 • Jeff Warren

Reset the Moment: Four Emergency Meditations for 2026

Quick resets for overwhelm, exhaustion, and other impossible situations – bookmark this page!

Jan 2 • Jeff Warren

The Healing in Your Hands + 9-Minute Meditation

How physical touch can settle a nervous system.

Nov 7, 2025 • Jeff Warren

9:24

How to Create a Ritual + 12-Minute Meditation

And amplify the power and joy of your meditation

Oct 12, 2025 • Jeff Warren

12:17

Disappear into the Action + 13-Minute Meditation

Too ADHD to Meditate? Try this

Sep 28, 2025 • Jeff Warren

13:12

Put Down Your Labour + 12-Minute Meditation

... and let life move you forward

Sep 14, 2025 • Jeff Warren

12:09

Part Of The Landscape + 12-Minute Meditation

A simple meditation

Sep 7, 2025 • Jeff Warren

12:00

Psychedelic Squid Dance Meditation - on Video!

Forget sitting - sometimes we need to MOVE

Jul 27, 2025 • Jeff Warren

12:32

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