Gradual Transitions: An ADHD Hack | Jeff Warren

Quick Meditations

Gradual Transitions: An ADHD Hack - a 5-Minute Meditation

0:00

-4:54

Gradual Transitions: An ADHD Hack - a 5-Minute Meditation

Sneaking meditation into your life when you're too hyper-focused (or too jumpy) to sit still.

Oct 22, 2024

To read the full post and also to join the community comments, please click here.

Illustration by Nina Cvijovic from Unsplash

Discussion about this episode

Ready for more?

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts