Gradual Transitions - 6 Minute Meditation

Quick Meditations

Gradual Transitions: The ADHD "Smoothie Hack" + 6-Minute Meditation

0:00

-5:52

Gradual Transitions: The ADHD "Smoothie Hack" + 6-Minute Meditation

Sneaking meditation into your life when you're too hyper-focused (or too jumpy) to sit still.

Jeff Warren

Oct 22, 2024

Illustration by Nina Cvijovic from Unsplash

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