Quick MeditationsThe Inner Experience of (my) ADHD + 8-Minute Meditation811×0:00Current time: 0:00 / Total time: -7:42-7:42Audio playback is not supported on your browser. Please upgrade.The Inner Experience of (my) ADHD + 8-Minute MeditationWhen the very thing that should be helping you – your mind – is the very thing that’s messing you up.Jeff WarrenOct 22, 202481ShareTranscriptIllustration by Nina Cvijovic from UnsplashDiscussion about this episodeCommentsRestacksQuick MeditationsGuided meditations that are less than 10 minutesGuided meditations that are less than 10 minutesSubscribeAuthorsJeff WarrenRecent EpisodesGradual Transitions + 6-Minute MeditationOct 22, 2024 • Jeff Warren