@Suzy Trimmer Suzy, thank you for this very calming experience high up in the clouds. Slowly drifting above the earth helped me put aside the busyness that was weighing me down this morning. I’m grateful to be in this community with you. 🙏❤️
thanks, Kay. I'm glad you experienced a calm nervous system. I keep coming back to the sense that simple, kind nervous system support is the medicine we can offer each other right now.
I'll also add, while I usually like to defy rules, the reason my meditation was longer than 10mins was not because of that. the recording was actually from our Thursday evening Begin Again community sit, where I guide a 25min meditation every week. rather than recording a separate guided meditation, Joe offered to just hit record during my guidance last month. so your nervous system was actually supported by the others on that call, too!
@Suzy Trimmer Suzy, thank you for this very calming experience high up in the clouds. Slowly drifting above the earth helped me put aside the busyness that was weighing me down this morning. I’m grateful to be in this community with you. 🙏❤️
Thank you Brooke for the lovely soothing meditation. Your voice always calms my nervous system. 🙏
thanks, Kay. I'm glad you experienced a calm nervous system. I keep coming back to the sense that simple, kind nervous system support is the medicine we can offer each other right now.
I'll also add, while I usually like to defy rules, the reason my meditation was longer than 10mins was not because of that. the recording was actually from our Thursday evening Begin Again community sit, where I guide a 25min meditation every week. rather than recording a separate guided meditation, Joe offered to just hit record during my guidance last month. so your nervous system was actually supported by the others on that call, too!