Hi friends -
Happy Friday! Had a great time teaching at Hollyhock last week - thanks to all who came. I’ve been so loving my community lately, and thought I’d share the guided practice from last month’s Home Base Hangout, for whoever needs a meditation hit this week.
In addition to our Sunday night Do Nothing Project (DNP) broadcasts, on the last Thursday of the month, many of our community regulars meet over Zoom for Home Base Hangout. It’s nice because you can see everyone’s face, and after the guided meditation, we spend 30 minutes or so having an open discussion about practice, its various challenges and insights and whatever else might be coming up. It’s just as supportive for me as it is for everyone else!
Our next Hangout will be Thursday, May 28 at 12:15pm ET. Click below to register. If you’re not a paid subscriber, you’re welcome to start a free trial and see how you like it. All Hangouts are archived on the Live Community Meditations page.
Hope to see you there!
A few quick notes—
The next Do Nothing Project (DNP) live meditation is Sunday, May 24 at 8pm EDT. Link here. The DNP is for paid subscribers three times a month, and free for everyone the first Sunday of the month. Full scholarships are available at info@jeffwarren.org. Replays are archived on Monday morning.
New to Home Base? We have over 75 free guided meditations in our audio library, over 60 extended meditations, over 365 meditations on YouTube, and a growing number of community practice videos. New writing, new audio meditations, and new live community gatherings happen every week.
Home Base is best experienced on a web browser (laptop or mobile), NOT the Substack app. The app is great for finding new authors who have much to say, and, like any social media platform, it will suck out your eyeballs and, eventually, your brain. Plus the more pubs you subscribe to (they automatically offer these after you sign up for mine), the more your inbox will be flooded. To manage Substack emails and notifications, read this.
Did you find me on Calm or Happier? While the meditations I made for the apps live on in perpetuity, I no longer record new meditations for them. My latest work happens here; becoming a paid subscriber is the best way to support that work. If you found this meditation and post helpful, but becoming a paid subscriber isn’t an option, you can also …
Many thanks!
