Loved this technique. So instructive, precise, and helpful in finding the mind states. I added in the breath to connect with my body. Tuned in Monday and liked so much I listened again today. These are tools I will use always. Thank you both. Really great!
Loved this technique. So instructive, precise, and helpful in finding the mind states. I added in the breath to connect with my body. Tuned in Monday and liked so much I listened again today. These are tools I will use always. Thank you both. Really great!