Andrew offers a variation on nothing centred around allowing experience to be in the foreground or background of our concentration. Realizing that we can develop an experience "equalizer board" for our sensory clarity and what we focus on can provide a new level of agency in our practice.
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DNP: Foreground, Background, Nothing
The Do Nothing Project with Andrew Lenards, August 16, 2026
Live Community Meditations
Here's where we meditate live together, in community. From our weekly Sunday Do Nothing Project broadcasts (8pm ET on Substack Live), to our monthly Thursday Home Base Hangouts (12:15pm ET on Zoom).
Practicing with an open-minded group of fellow explorers can make life better. This will soon be a paid archive; if that's out of reach for you, let us know and we'll get you in there!
Here's where we meditate live together, in community. From our weekly Sunday Do Nothing Project broadcasts (8pm ET on Substack Live), to our monthly Thursday Home Base Hangouts (12:15pm ET on Zoom).
Practicing with an open-minded group of fellow explorers can make life better. This will soon be a paid archive; if that's out of reach for you, let us know and we'll get you in there!
