In this episode of nothing happening, Jeff talks about all the different ways he has shown up for DNP over the year, including: pissed off, overwhelmed , bored, grieving, grateful, exhausted, in physical pain, calm, outraged, slightly drunk, hypomanic, open, crushingly depressed, ecstatic, buoyant, grounded, loving, snd sane. None of that matters. Same practice: pause, notice what’s here, be present without trying to avoid it or override it or rationalize it away. Then choose a high note to go out on!
Being human takes practice.
