Home Base with Jeff Warren
Home Base with Jeff Warren
Awareness, Melted
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Awareness, Melted

Sometimes, Nature demands that you lay your ass down and recalibrate.
21
3

Hey friends! It’s

here, Jeff’s BFF and podcast co-host and writer/meditation weirdo over at

Illustration by Laura Diez

This past week, while Jeff’s been at adult stay-away camp (aka silent meditation retreat), I’ve been having my own way less silent, way less serene retreat here in the middle of the city. 

The heat has been intense in Toronto, so much so that I’ve found my body taking on an almost liquid quality. It’s as if my cell walls are a little looser, a little more permeable, my whole self just a little more melty. 

In response, my nervous mind has been kicking up a fuss: “You can’t be melty! There’s no time for melty! Gotta work harder! Be faster! Deadlines, deadlines! Achieve, dammit!” Stuck in the middle, I tried to do both: be as cool and calm as a JC Penney summer catalog model while still cranking out the work. 

But then Nature upped the ante and threw a freak torrential storm at us, rendering much of the city powerless and flooded. (Including 2 inches of water in my basement!) In the battle between my desire to achieve and nature’s insistence that I give myself over to the elements… Nature won. 

So this week, while ambling around, hot and wet and smelling like the underside of a bridge, my practice has been a relinquishing, an un-doing. I have surrendered to being a molten human. It’s exactly the passive, discombobulating kind of healing that my bodymind needs right now.

Chances are there’s a lot going on for you right now, too - in your life, your community, in the freakish weather around you, in the churning, burning sociopolitical world at large. So here’s an invitation to recalibrate. One of my teachers, Alan Wallace, aptly calls this practice “The Infirmary.” I call it “Awareness, Melted.”

Hopefully, it’s exactly what you need today, too. 

Love,
Tasha

PS. If you wanna practice live with me, you can do so tonight! At the monthly Bodhisavage Full Moon practice party. Register free, HERE.

 

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Home Base with Jeff Warren
Home Base with Jeff Warren
A friendly community with free guided audio meditations every week, and mini-essays on the baffle-wonder-challenge of somehow existing.
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Tasha Schumann