6 out of 6
The Do Nothing Project with Jeff Warren, September 15, 2024
How are you doing?
6 out of 10? 2 out of 10? 9 out of 10?
A therapist friend of Jeff's shared her favourite reframe she does with clients. Instead 6 out of 10, why not .. 6 out of 6? Or 9 out of 9? Or 2 out of 2? We are always only where we are at. Even our lows are complete. Everything else is useless comparison. In this DNP, we practice being the exact numerical value in which we already are!
What is the Do Nothing Project?
Prepare to be underwhelmed! Every Sunday night myself or a cohost guide a free 25-minute meditation on YouTube. Our subject is a variation on nothing whatsoever.
You can read more about the Do Nothing Project here, and peruse hundreds of archived weekly meditations here.
Look forward to doing nothing in community with you!
Jeff
Hi all - does anyone do these from a different time zone after the fact? I’d like to try it but it’s too late where I live