What is available after the novelty of our home base passes? Changing sounds, soft sensations, thoughts passing. Jeff guides a practice around the appreciation deeper than novelty in this edition of The Do Nothing Project!
What is the Do Nothing Project?
Prepare to be underwhelmed! Every Sunday night myself or a cohost guide a free 25-minute meditation on YouTube. Our subject is a variation on nothing whatsoever.
You can read more about the Do Nothing Project here, and peruse hundreds of archived weekly meditations here.
Look forward to doing nothing in community with you!
Jeff
I am so happy when I'm able to join these sessions, thank you!