Equanimity and Embodiment
The Do Nothing Project with Jeff Warren, May 18, 2025
Jeff shares a few informal (always informal!) observations on the mindfulness retreat he just got back from. In the guided practice, an emphasis on the stabilizing side of equanimity, letting go so much that you drop down and into the body. Enjoy!
What is the Do Nothing Project?
Prepare to be underwhelmed! Every Sunday night myself or a cohost guide a free 25-minute meditation on YouTube. Our subject is a variation on nothing whatsoever.
You can read more about the Do Nothing Project here, and peruse hundreds of archived weekly meditations here.
Look forward to doing nothing in community with you!
Jeff