We find things that can calm our nervous systems. We might even feel drawn to them without knowing why. Jeff talks about the physicality of practice, and a recent experience with labyrinths as inspiration for this edition of The Do Nothing Project!
What is the Do Nothing Project?
Prepare to be underwhelmed! Every Sunday night myself or a cohost guide a free 25-minute meditation on YouTube. Our subject is a variation on nothing whatsoever.
You can read more about the Do Nothing Project here, and peruse hundreds of archived weekly meditations here.
Look forward to doing nothing in community with you!
Jeff
Looking forward to it. Jeff, my elf friend, I loved today's Daily Trip on Calm. Total sauce!