Jeff guides a practice that we can imagine as a pyramid where we establish: relaxation - stability - clarity. These are layers, with each being the foundation of the next. Join us in another edition of The Do Nothing Project to experience it.
What is the Do Nothing Project?
Prepare to be underwhelmed! Every Sunday night myself or a cohost guide a free 25-minute meditation on YouTube. Our subject is a variation on nothing whatsoever.
You can read more about the Do Nothing Project here, and peruse hundreds of archived weekly meditations here.
Look forward to doing nothing in community with you!
Jeff
always such a great way to wind down a weekend and start the new week 💚💚💚