Planting Seeds

The Do Nothing Project with Jeff Warren, July 21, 2024

No point in trying to change what’s happening in the moment when we meditate. It’s all an inevitable product of causes and conditions. The good thing is, by being deliberate about how we pay attention, we can create new causes and conditions. It’s like planting seeds. Some of these seeds sprout immediately, others take a little longer. The more we do this, the more healthy and robust our internal ecosystem.

In today’s episode, we plant three seeds: friendliness, renunciation, and coming back to the present. Let’s go!

What is the Do Nothing Project?

Prepare to be underwhelmed! Every Sunday night myself or a cohost guide a free 25-minute meditation on YouTube. Our subject is a variation on nothing whatsoever.

You can read more about the Do Nothing Project here, peruse hundreds of archived weekly meditations here.

Look forward to doing nothing in community with you!

Jeff

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