Touch into stillness
The Do Nothing Project with Andrew Lenards, July 14, 2024
Sometimes just being still can generate a calming or pleasant series of sensations. We do not have to be still like a statue; if we only briefly touch into stillness, this can be available. Let's try it out in this edition of The Do Nothing Project!
What is the Do Nothing Project?
Prepare to be underwhelmed! Every Sunday night myself or a cohost guide a free 25-minute meditation on YouTube. Our subject is a variation on nothing whatsoever.
You can read more about the Do Nothing Project here, and peruse hundreds of archived weekly meditations here.
Look forward to doing nothing in community with you!
Jeff
I hope you are doing well and found the peace and equanimity you were looking for with your much-needed meditative break! I will be at Tasha's Full Moon Meditation tomorrow, and look forward to being with you for your Do Nothing Project Meditation next week. I'll catch this week's meditation after it's posted on YouTube. 🕊️♥️🙌