Before we sit, we could begin with high energy, wild energy, negative energy or lack of energy. And, that can all be put in the composting bin of our practice to generate equanimity & calm. Give it a try in this edition of The Do Nothing Project.
What is the Do Nothing Project?
Prepare to be underwhelmed! Every Sunday night myself or a cohost guide a free 25-minute meditation on YouTube. Our subject is a variation on nothing whatsoever.
You can read more about the Do Nothing Project here, and peruse hundreds of archived weekly meditations here.
Look forward to doing nothing in community with you!
Jeff