Safety in the Nervous System

The Do Nothing Project with Jeff Warren, December 29, 2024

In this edition of The Do Nothing Project, we seed the guidance meditation with inspiration from Polyvagal Theory and The Safe and Sound Protocol.

What is the Do Nothing Project?

Prepare to be underwhelmed! Every Sunday night myself or a cohost guide a free 25-minute meditation on YouTube. Our subject is a variation on nothing whatsoever.

You can read more about the Do Nothing Project here, and peruse hundreds of archived weekly meditations here.

Look forward to doing nothing in community with you!

Jeff

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