Don't Disturb the Mind

The Do Nothing Project with Andrew Lenards, February 2, 2025

Lots of words are written about the Buddhist precepts, but you could say they're all trying to point toward one thing - don't disturb the mind. If we can be in this state of "not hindering", we can be equanimous and responsive to ourselves & those around us. A grand claim! Explore with guest host Andrew Lenards in this edition of The Do Nothing Project.

What is the Do Nothing Project?

Prepare to be underwhelmed! Every Sunday night myself or a cohost guide a free 25-minute meditation on YouTube. Our subject is a variation on nothing whatsoever.

You can read more about the Do Nothing Project here, and peruse hundreds of archived weekly meditations here.

Look forward to doing nothing in community with you!

Jeff