Andrew shuffles a deck of meditation techniques and Focus Out comes out on top! Join us in this edition of The Do Nothing Project and FOCUS OUT!
Andrew also guides weekly sits on his YouTube channel Wednesdays at 8:15 pm EDT / 5:15 pm PDT.
What is the Do Nothing Project?
Prepare to be underwhelmed! Every Sunday night myself or a cohost guide a free 25-minute meditation on YouTube. Our subject is a variation on nothing whatsoever.
You can read more about the Do Nothing Project here, and peruse hundreds of archived weekly meditations here.
Look forward to doing nothing in community with you!
Jeff