Nothing or Rest

The Do Nothing Project with Andrew Lenards, March 30, 2025

As we sit and do nothing, sometimes we have restful sensations arise. We might think "that's clearly something, and I'm *supposed to be doing nothing"; but what if we had permission to shift our focus to those rewarding sensations? Let's see if we can answer that question in this edition of The Do Nothing Project.

What is the Do Nothing Project?

Prepare to be underwhelmed! Every Sunday night myself or a cohost guide a free 25-minute meditation on YouTube. Our subject is a variation on nothing whatsoever.

You can read more about the Do Nothing Project here, and peruse hundreds of archived weekly meditations here.

Look forward to doing nothing in community with you!

Jeff