19 Comments
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Paula's avatar

You are a lovely human, Jeff, and it shines through in every one of your mediations. I loved this one.

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Sheldon Swartz's avatar

Our Sunday School class of adults in their 70’s and 80’s is practicing telling and listening to each other’s life stories and this provides a great image of what we are trying to do. I’m going to use it this morning to introduce the person who will be sharing/revealing herself today. Thanks, Jeff!

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Jeff Warren's avatar

wonderful!

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Tamar Zinn's avatar

Thank you Jeff. This feels both wonderfully simple (be the sky) and extraordinarily complex. Something to sit with for a long while.

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Leanne McPherson's avatar

Dear Jeff thank you for your practice 🙏. Bear with me this is relevant My father is a Baby Boomer I.e. born in the 40's I however am a Gen X born in the early 70's. Why am I telling you this sharing grief on social media. I share privately with friends about my Bi Polar then I shared worldwide it gave me a freedom I never expected now I need to share my recent pain a pain like no other the pain of terminal cancer. It's not a new one but for me and my family it is. This time next year or sooner maybe a lot sooner I'm going to lose my Mum. Grief it clings to you like an unwanted friend. When I meditate with you it helps but I would love it in time if you could write a meditation on grief I know It would help a lot of us. Namaste Lea ( Aussie Lea 🦘🦘) 😥😥

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Jeff Warren's avatar

Leanne I'm sorry to read this about you Mum, wishing your family presence in the grief

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April Jaffe's avatar

Thank you Jeff,

I love hearing new meditations from you and the great perspective you bring to me . Have a great week ! 🙏

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drea.m.r.76's avatar

This was a wonderful gift for my birthday today, thank you! ☺️♥️🥳

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Jeff Warren's avatar

happy birthday!

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Lori Montgomery's avatar

Happy birthday!

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drea.m.r.76's avatar

Thank you!

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Traci Lawrence's avatar

"Be the sky." So simple, and yet.... to go back & forth between that and "there is a body" was a powerful exercise. Thank you Jeff🙏🏼

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Mike Finney's avatar

I love this imagery 🥰

Shall read this more than once. Thank you!

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Mike Finney's avatar

Bookmarking 🔖

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Jeff Warren's avatar

good!

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Mmayol's avatar

Your guided sessions are all i need to sustain my meditation practice. Thank you jeff!

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Maryna's avatar

Ouch. I’ve just subscribed — came here from your Calm meditations. I love most of them. But obviously, I’ve not done enough research before subscribing. I’m Ukrainian. And honestly, it hurts to see mentioning the Russian dolls here. As well as the picture with Russian copyright here. Sigh.

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Chris Miller's avatar

Totally relaxing.

I Agee too with Paula, Jeff you really are a lovely, loving human being. I , we all can hear it in each meditation. I’m , we’re so grateful for YOU friend

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