Nice to meet you here Dan. My Daily Trip is still on heavy rotation at Calm, and we are still good pals, and I do a BIT of stuff with them. I'm just not making new meditations for them - all my new meditations can be found here. Welcome!
I so wanted to get to this Hollyhock/Cortes Island retreat couldn’t find a way to physically get myself there with the limited options to the island in May! Looks like it’s going to be phenomenal.
Just did these 3 quick- hit practices. Like them a lot. So valuable. Thank you.🙏🏻
I have crazy white coat hypertension which I explained to the nurse at my doc appointment last week. She took my BP the first time and it was very high. She said, I’m going to take it again now and while the cuff is on I want you to breathe in deeply for four counts and out for four counts continuously until I take off the cuff. My second reading was 118/80. Not kidding. It works.
I like sitting with your new posts on a Saturday or Sunday morning, but there's never reason why I couldn't continue to do that if you post mid week. Aka no strong preference either way, do whatever feels right to you and the team 🙏
I guess I didn't understand that even if a paid subscriber we cannot access the DNP if we miss the live feed. Too bad. I usually can't make that time. Will have to figure this out.
Hi Taryn! I'm Joe and I work with Jeff here at Home Base. The replay of the DNP is in our Community Sits section (there's a link at the top but you can also click here to go there directly: https://www.homebasewithjeff.com/s/community-practice)
There is a short window from right after the DNP until we have a chance to process the video on Monday when the replay is not available but we get it up there as soon as we can on Monday morning.
Taryn, as a paid subscriber you can access the DNP's that you miss. I just logged in and searched Home Base and a link came up in the feed for the April 12th DNP. I hope you are able to sort it out.
Thanks Collette. I will try again but last night all the link I found came back as the event has finished or expired or something like that when I clicked on it.
Hi Jeff, daily fan of your Calm meditations. But did not realize you’re not connected with them anymore. Good to find you here!
Nice to meet you here Dan. My Daily Trip is still on heavy rotation at Calm, and we are still good pals, and I do a BIT of stuff with them. I'm just not making new meditations for them - all my new meditations can be found here. Welcome!
Jeff, These mediations are great! You have a special gift 🎁! Thank for all you do to support so many of us on our personal journeys.
you are welcome DiANE!
I so wanted to get to this Hollyhock/Cortes Island retreat couldn’t find a way to physically get myself there with the limited options to the island in May! Looks like it’s going to be phenomenal.
Sorry not to see you there Kate - it is definitely an adventure to get there! I'll do it again ...
It looks amazing! I’m doing my best to get to the Omega one in August. My gift to myself this year is getting to a meditation retreat of yours!
Hi Jeff,
Just did these 3 quick- hit practices. Like them a lot. So valuable. Thank you.🙏🏻
I have crazy white coat hypertension which I explained to the nurse at my doc appointment last week. She took my BP the first time and it was very high. She said, I’m going to take it again now and while the cuff is on I want you to breathe in deeply for four counts and out for four counts continuously until I take off the cuff. My second reading was 118/80. Not kidding. It works.
wow. Well you heard it here folks - empirically proven! Thanks Kay, let's keep things under the 120 / 80 range!
I like sitting with your new posts on a Saturday or Sunday morning, but there's never reason why I couldn't continue to do that if you post mid week. Aka no strong preference either way, do whatever feels right to you and the team 🙏
OK Jules - as my one bit of feedback, I am running with it!
<adds "Exclusive Consultant to Homebase with Jeff Warren and Team" to resumé>
I guess I didn't understand that even if a paid subscriber we cannot access the DNP if we miss the live feed. Too bad. I usually can't make that time. Will have to figure this out.
Hi Taryn! I'm Joe and I work with Jeff here at Home Base. The replay of the DNP is in our Community Sits section (there's a link at the top but you can also click here to go there directly: https://www.homebasewithjeff.com/s/community-practice)
There is a short window from right after the DNP until we have a chance to process the video on Monday when the replay is not available but we get it up there as soon as we can on Monday morning.
Taryn, as a paid subscriber you can access the DNP's that you miss. I just logged in and searched Home Base and a link came up in the feed for the April 12th DNP. I hope you are able to sort it out.
Thank you for jumping in and helping out with this, Colette! I love our Home Base community of support!
Really appreciating this project and how much is just being shared openly even in this single post. Super refreshing.
Also, "quick hits," very Shinzen Young, LOL. : )
Thanks. I found the link the next day. All good!
No worries. I did find it the next day. Will just have to adjust my timing. Thanks all!
Thanks Collette. I will try again but last night all the link I found came back as the event has finished or expired or something like that when I clicked on it.