Home Base Hangout—our community gathering!
Thursday, March 27 at 12pm ET
On Thursday, March 27, we’ll host our Home Base Hangout, a virtual gathering for paid subscribers at 12pm ET.
Home Base Hangout is a chance to connect with Jeff and fellow subscribers. We kick things off with a guided meditation, then go into open discussion, with ridiculousness, possible sniffles, ground-shaking epiphanies and a few drooly parts. Ask anything and everything related to your meditation practice, your mindfulness challenges, your strange neurodiverse brains and / or your random cosmic yearnings. Click on the button below if you want to join. Hope to see you there!
Mind Bod Adventure Squad - One Day Retreat
May 3, 2025 · 10am - 4pm ET
Friends House, 60 Lowther Ave, Toronto, Ontario ... And virtually on ZOOM
In this day-long workshop retreat thing,
and Jeff Warren take the spirit of their , and remake it into an in-person community meditation hang out. The subject is the weird and wonderful world of “practice,” i.e., things we can do with our minds and bodies in order to learn, grow, and heal. Offered on a sliding scale “pay what you’re able to” model.
Thank you for giving me something to look forward to this week! Being on bed rest after my heart attacks on March 5, 6, and 7 caused by spontaneous coronary artery dissection (SCAD) from my congenital fibromuscular dysplasia (FMD) left untreated because that hospital said there was nothing they could do, and waiting to get a call back for an appointment at the hospital I've been referred to so they can see if they think there's anything they can do to fix the problem, is taking its toll. I'm beyond grateful to be alive every morning I wake up and throughout the day, as I'm also scared that I could have another heart attack and die any minute. It's a very bizarre mix of emotions. I hope I have great news to bring to the meeting this Thursday! ♥️
Yay!