Towards Equilibrium - 18 Minute Meditation

I met artist Leslie Holt at one of my retreats; she creates art based on the brain scans of different mental health conditions. This one is called "Bipolar Stain." Without knowing exactly what was going on, my brain has definitely felt like this, hence my interest in healing! You can check out her main website here, and her "Neuro Blooms" project here.