Thank you for this reminder that we have a choice as to where we place our attention, particularly when the outside world offers us chaos. I’ve found that shifting my gaze away from the noise takes different forms at different moments. Sometimes what works for me is sitting in stillness, at other times it may be dancing with abandon, or bringing my full presence to listening to a favorite Bach cello suite. Listening to my body helps me find what I need in that moment. 🙏❤️
Needed this meditation tonight. Spot on. Against all the odds, you even managed to get me smiling half way through (at the suggestion of going all delinquent). Much appreciated Jeff 🙏
Thank you, Jeff. I have been in Fight/Flight often since war began, fearing the future. This meditation helped! Also, this is my first non-CALM meditation of yours. I adore your ADHD series. I will keep coming back now!
Congratulations, Tasha!! You are awesome, and I am so happy that a major app is picking you up. I hope you make Happier an even better app for meditators!
This year I am undertaking a series of what I call walking retreats. I will walk starting at an hour and ending with a full day in silence. What I seek is a practice, koan, thought, mantra etc. that I can work with during these moving retreats.
Thank you for this reminder that we have a choice as to where we place our attention, particularly when the outside world offers us chaos. I’ve found that shifting my gaze away from the noise takes different forms at different moments. Sometimes what works for me is sitting in stillness, at other times it may be dancing with abandon, or bringing my full presence to listening to a favorite Bach cello suite. Listening to my body helps me find what I need in that moment. 🙏❤️
Thank you for this meditation Jeff. On an anxiety induced late morning, this really helped me 🪷
Needed this meditation tonight. Spot on. Against all the odds, you even managed to get me smiling half way through (at the suggestion of going all delinquent). Much appreciated Jeff 🙏
Thank you Jeff. Sending buckets of loving kindness your way, full care bear stare style ❤️
So appreciate this today! Much gratitude and metta to you.🙏
Thanks Big J much needed and shared to my daughter in Kuwait at this time of fear and insecurity.
She lives alone and this will help her through the nightly air raid warnings and give us chance to share in something simple with compassion . 🙏🏼🫶🏻
Thank you, Jeff. I have been in Fight/Flight often since war began, fearing the future. This meditation helped! Also, this is my first non-CALM meditation of yours. I adore your ADHD series. I will keep coming back now!
Congratulations, Tasha!! You are awesome, and I am so happy that a major app is picking you up. I hope you make Happier an even better app for meditators!
Congratulations to Lama Tasha Schumann!!! I listened to one of her wonderful meditations yesterday.
😌🙏🏼 thank you Jeff.
This year I am undertaking a series of what I call walking retreats. I will walk starting at an hour and ending with a full day in silence. What I seek is a practice, koan, thought, mantra etc. that I can work with during these moving retreats.