Thank you. I'm so grateful. You found the words that are so needed right now. It's a path into forgiveness of myself and compassion for ... all the things as well. Thank you
You taught me about equanimity over a year ago. Entering 12 step recovery, my therapist literally prescribed your 30 day beginner’s course. AA was okay but the God aspects, turning my will over and other things were a turn off. Your course greatly impacted my recovery, and I’ve never stopped meditating I still attend meetings but my real growth comes from my new teacher who was also Shinzen Young’s student. Thank you for this practice. I’m a better person thanks to you.
There’s something so practical, just now, as war unfolds, to be reminded we don’t have to defend, conquer, or transcend ourselves (or others). Practising the steadiness of just being here is all we need. Thank you Jeff.
Thanks Jeff, this came at the right time! Have been trying to anchor down and being more accepting of how things are so this was met with strong resonance
At a weekend away for yoga, I had lovely wandering around the grounds, and meditation. Oh the meditation! Sitting cross legged next to my friend and quite a few others with my eyes closed and starting to relax came forth the feelings of my current situation of my marriage disintegrating. Tears. Many. Flooding tears but silence, no sound and boy did that hurt but then settle me. That was 11years ago and that’s what drew me into what the rest of us found. But Jeff, you have been my most positive way forward with this 💛 that other Jeff I’m feeling better about now! Thank you 😌
This present moment is a done deal. Thank you for this practice, Jeff 🙏
I absolutely love “I will care for you but cannot keep you from suffering “. Thank you for that reminder.
Equanimity, a Highly Sensitive Person's life line.
Tina - Wow, I resonate with this so very much. I never quite thought of it this way but YES.
“There isn’t a mood you’ve ever been in that wasn’t a temporary mind state.” ❤️
thank you :) the equanimity tree illustration by Brooke is very cool and resonates with me 🌳 rooted in the here and now
Thank you. I'm so grateful. You found the words that are so needed right now. It's a path into forgiveness of myself and compassion for ... all the things as well. Thank you
You taught me about equanimity over a year ago. Entering 12 step recovery, my therapist literally prescribed your 30 day beginner’s course. AA was okay but the God aspects, turning my will over and other things were a turn off. Your course greatly impacted my recovery, and I’ve never stopped meditating I still attend meetings but my real growth comes from my new teacher who was also Shinzen Young’s student. Thank you for this practice. I’m a better person thanks to you.
“It’s very sane.” 😊❤️
There’s something so practical, just now, as war unfolds, to be reminded we don’t have to defend, conquer, or transcend ourselves (or others). Practising the steadiness of just being here is all we need. Thank you Jeff.
Thank you Jeff. Just what I needed today to meet this moment.
Thanks Jeff, this came at the right time! Have been trying to anchor down and being more accepting of how things are so this was met with strong resonance
What good timing. And always valuable.
This hit home. I loved this exploration of equanimity.
Thank you. This landed with grace, in my heavy-ish-mama-of-older-teens heart x
At a weekend away for yoga, I had lovely wandering around the grounds, and meditation. Oh the meditation! Sitting cross legged next to my friend and quite a few others with my eyes closed and starting to relax came forth the feelings of my current situation of my marriage disintegrating. Tears. Many. Flooding tears but silence, no sound and boy did that hurt but then settle me. That was 11years ago and that’s what drew me into what the rest of us found. But Jeff, you have been my most positive way forward with this 💛 that other Jeff I’m feeling better about now! Thank you 😌
Absolutely loved this!