"Up and out" vs "Down and In" is super helpful. Each time my squirrelly mind followed a thought breadcrumb, I used 'up and out' as a recognition of the squirrel and 'down and in' to return back to the breath. Then, at the end, the squirrel came back and said I need to comment on Substack. Squirrel 4, Brenna 2. Thanks, Jeff!
Not sure y’all know what raw dogging means but okay. 😂 🫶And didn’t hear a gong… so grateful for the smiles and the time and community support . Welcome whatever ❤️ welcome to the party is my absolute favorite meditation mantra ❤️🎉
We had to raw dog our childhood - there was no in-seat entertainment. We had the back of the cereal box, no cell phones, movies in theatres were a thing. We had to find things to do. NIce to see you Jeff - Kenny
Great! Thanks Jeff I did see most of it. Thought in wrong spot so kept looking . So happy. Now can find you were ever I want. Happy New Year 🎈🎊🎆. Stay safe. Crazy times. 😊
I’m so grateful for my meditation practice. I’ve been doing this for years now.
Since starting to listen to daily trip w/jeff, and a couple others, the meditation medicine i see definitely working in me. That is so healthy for the total person, body, +mind,
Especially daily life. Although there are times I’m still not perfect at it. I have to remember I’m human, like Jeff has said too, many times. I realize now it’s all part of the process, and I see it as a beautiful part of life!
Love you on Calm. Glad to find you here.
"Up and out" vs "Down and In" is super helpful. Each time my squirrelly mind followed a thought breadcrumb, I used 'up and out' as a recognition of the squirrel and 'down and in' to return back to the breath. Then, at the end, the squirrel came back and said I need to comment on Substack. Squirrel 4, Brenna 2. Thanks, Jeff!
Ha! Sometimes I think of the mind as a squirrel skittering around on a piece of kitchen linoleum
I was loving your silliness then you snuck in some meditation wisdom that was a complete revelation to me. So grateful for all of it!
Not sure y’all know what raw dogging means but okay. 😂 🫶And didn’t hear a gong… so grateful for the smiles and the time and community support . Welcome whatever ❤️ welcome to the party is my absolute favorite meditation mantra ❤️🎉
😂 actually, I had no idea what I meant until later - that’s how hip I am
G'day from Melbourne, Australia, where we are busy doing nothing Down Under style
We had to raw dog our childhood - there was no in-seat entertainment. We had the back of the cereal box, no cell phones, movies in theatres were a thing. We had to find things to do. NIce to see you Jeff - Kenny
Good to see you, Kenny!
I don’t want to unsubscribe . I taped it by accident 💥
Thanks Jeff! Always great. Best to you and everyone here.
Thank you
Great! Thanks Jeff I did see most of it. Thought in wrong spot so kept looking . So happy. Now can find you were ever I want. Happy New Year 🎈🎊🎆. Stay safe. Crazy times. 😊
I’m so grateful for my meditation practice. I’ve been doing this for years now.
Since starting to listen to daily trip w/jeff, and a couple others, the meditation medicine i see definitely working in me. That is so healthy for the total person, body, +mind,
Especially daily life. Although there are times I’m still not perfect at it. I have to remember I’m human, like Jeff has said too, many times. I realize now it’s all part of the process, and I see it as a beautiful part of life!
Thank you Jeff 🙏 Your balance of space & guidance in each session is just right🙏
I am getting so much value from these longer sessions 🙏
how did you hurt your left 👍? xxx Aussie Lea ❣️😘 🦘🩰
I missed on Sunday. It was still fantastic on Monday! Wonderful sit! Thank you Jeff.
Thank you.