It was fantastic! As Peggy observed, it fit perfectly with Jeff’s Calm app “Daily Trip” that day, which was “Breathe Like the Ocean”! It was a great example of magical moments coming out of adversity, and of that delicious combination of depth and silliness. As someone in the chat said, “Everyone put on your life jacket of equanimity!”
Thanks Jeff! I’ve come back to do this meditation twice this week. Something about the impromptu ferrying really makes sense for me. The bracing, the armour, and the rawness comments really help me let go and balance my mind body.
It was fantastic! As Peggy observed, it fit perfectly with Jeff’s Calm app “Daily Trip” that day, which was “Breathe Like the Ocean”! It was a great example of magical moments coming out of adversity, and of that delicious combination of depth and silliness. As someone in the chat said, “Everyone put on your life jacket of equanimity!”
Bad Bunny and now this? What a hopeful start to the week. Loved this. Thank you.
How perfectly fitting they were happening at the exact same time!
Thanks Jeff! I’ve come back to do this meditation twice this week. Something about the impromptu ferrying really makes sense for me. The bracing, the armour, and the rawness comments really help me let go and balance my mind body.
what a trip!
Love this great example that you can do meditation absolutely anywhere. My equanimity worked really well 😊
Beautiful part of your country - we did some bike riding along these islands & stayed in Powell River - so beautiful 😍
Really enjoyed this on the go meditation -i guess it reflects many people’s experience of not getting around it quietly at home ..
Looking forward to the DNP video of 16 February…
This was perfect. Thank you Jeff