Jeff, Something you said last night (I think in the last few minutes) resurfaced during my silent meditation this morning. ‘Can you be open to the quiet space underneath the _____’ or something like that. For me that is an incredibly gentle but powerful thought. Can I be open to the quiet space underneath the clamor, the pain, the busyness, suggests that the quiet is already there. ❤️🙏❤️
You crack me up every time you say “feel free to ignore…be prepared to be underwhelmed” lol I am NEVER underwhelmed with your meditations, Jeff. Never.
…”I can feel the medicine landing”, yessss.. the benefits of meditation are kinda like a slow IV drip for me.
“…Sometimes I want to cry…it’s the deep gratitude I feel…”, yessss! I feel the same way.
As always, thank you friend!!
♥️
Also, I can’t wait to hear about your neurodiversity retreat!!!
Jeff, Something you said last night (I think in the last few minutes) resurfaced during my silent meditation this morning. ‘Can you be open to the quiet space underneath the _____’ or something like that. For me that is an incredibly gentle but powerful thought. Can I be open to the quiet space underneath the clamor, the pain, the busyness, suggests that the quiet is already there. ❤️🙏❤️
Landing delicately, in the here and now. I love this practice.
Thanks for everything, Jeff!
You crack me up every time you say “feel free to ignore…be prepared to be underwhelmed” lol I am NEVER underwhelmed with your meditations, Jeff. Never.
…”I can feel the medicine landing”, yessss.. the benefits of meditation are kinda like a slow IV drip for me.
“…Sometimes I want to cry…it’s the deep gratitude I feel…”, yessss! I feel the same way.
As always, thank you friend!!
♥️
Also, I can’t wait to hear about your neurodiversity retreat!!!
couldnt hear la bell!
Very good! Many thanks Jeff!
Down to earth Human