Beautiful Jeff. Your vulnerability is what makes you such an incredible teacher, healer and friend. Your personal stories reach out and touch us on the shoulder and assure us we are not alone. Thank you for your depth of understanding. It sets you apart. Love you❤️
Another one for me to put in my “break in case of emergency “ (your words- on my favourite past meditation” kit….
your vulnerability is so appreciated and what sets you apart - in the best way.
You normalize so many feelings and thoughts and it has been an incredible help to me in my life, from when I discovered your work on Calm, to this community.
If there is one thing I can offer honestly to the world, it is my own screwed-up-ness! Get stuck, suffer, figure it out, release, heal ... and ... get stuck again! And so on. Fortunately, the suffering parts happens less than they used to, and shift over much faster. So the practice definitely works, and has a long term cumulative healing trajectory ...
"Can I shrinkwrap down, out of past and future, even out of behavior and identity, into the mystery that is always right here?" Thank you for this line, Jeff! I spend too much time worrying about the future, perseverating on the past, questioning who I am, where am I going. I like the idea of pulling myself into this moment, this reality, and just breathing. Thank you.
I, like many, meditate with you every day. Whether it is HOME BASE, CALM or MIND BOD ADVAENTURE POD. For me, it is nourishment that feeds my soul. Your style, voice, vulnerability, humor (definitely a big one for me) and grace of living to me, is unparalleled. Thank you for making me feel that there is salvation in each moment, each breath. Soon there are two breaths that are strung together, and with your guidance, many more moments become possible.
Thank you Jeff. Your words were very helpful for me . I’ve had a hard time sleeping last night. I realized that all my confusion is due to grief of loosing my husband, last September. A wonderful , dear loving man. I miss him so much. I’ve tried to keep busy . I haven’t been able to cry her. I know I’d feel better if I could. Your meditations help. Me see the light 💡. You are a great teacher!!! I must be a good listener,😂. BE Well!
Also maybe that my bipolar, and or ADHD, + PTSD not helping either. When I hear you talking frankly about your own labels, makes it so good to be able to mention mine too‼️
I am looking forward to what you write about grief!!!
I feel, I am so alone now, even though I live around neighbors. You’re the best.
I’m feeling better that he’s not suffering anymore. Mine is missing him sooo much. Then there’s my health I’ve developed stomach and Esophagus issues. Also sleep. Mostly ok, because I meditate, then listen to sleep story. Sometimes nothing works. I’m a survivor so I’ll manage! 😊🙌
Do you mean my husband passing? September 17 2023. I had sooo much to deal with besides taking care of him, with his kids. I’ve had to detach from them for my mental wellbeing, etc. Thank you for asking. Means a lot to me.
This is me to a tee! First panic attack when I was 10. I feel like I’ve worked so hard to “overcome “ this pattern and sometimes I catch the spiral of negative thoughts so I focus on those glimmers. Like clockwork about once a month it catches me. Thank you so much for making this real and making it ok. It will come and it will leave. Peace
Well after reading and listening that after more than 10 years meditation was as close to my ‘Buddha Nature ‘ as I’ve ever been .. so often beating myself up still undermining my own self as a teacher then it all drops away .. floating into nothingness! Thanks Jeff this one’s a Keeper 🙏🏼💯
I am sorry that you were feeling so low. Your story makes me think of the book I own but as of yet don't have the courage to read, The Body Keeps the Score, in a way I've not thought of before. It's clear to think about how trauma gets stuck in one's body, but your faithful meditation practice shows that the body holds on to positive experiences too. It looks like you're winning. ☺️
Hi Jeff! The idea of concentrating on the present moment calms my mind — I just want to stay in that space sometimes though 🩷 The point I need to habitualize is that meditating on the present for short times will help me remain calm, worry less, and learn from the past (instead of beating myself up about it). I felt such peace after the retreat in NC in Oct. 2023 — I need to keep that going! There is so much … so much “mystery” in the moment — I shouldn’t seek to ruminate on past decades.
Nice to meet you Brooke Burnette. Being older now is more difficult to travel far for me, but I’m young at heart. It would be great to know when others and where they’re going on retreat
I too want desperately to come to a retreat where you’re speaking. I was supposed to come to Rein beck NY in Oct. that had to be canceled . I’m hoping for another time maybe somewhere else easier to get to.
Shrink wrapping (is that a verb?) is an excellent tool to steer out of overwhelm. This strategy allows me to see my mind and body more clearly. Thank you and keep ‘em coming.
Beautiful Jeff. Your vulnerability is what makes you such an incredible teacher, healer and friend. Your personal stories reach out and touch us on the shoulder and assure us we are not alone. Thank you for your depth of understanding. It sets you apart. Love you❤️
I couldn't agree more, Kay.
Thank you Jeff.
Another one for me to put in my “break in case of emergency “ (your words- on my favourite past meditation” kit….
your vulnerability is so appreciated and what sets you apart - in the best way.
You normalize so many feelings and thoughts and it has been an incredible help to me in my life, from when I discovered your work on Calm, to this community.
Deep gratitude.
If there is one thing I can offer honestly to the world, it is my own screwed-up-ness! Get stuck, suffer, figure it out, release, heal ... and ... get stuck again! And so on. Fortunately, the suffering parts happens less than they used to, and shift over much faster. So the practice definitely works, and has a long term cumulative healing trajectory ...
Deep gratitude for you too, Carley.
"Can I shrinkwrap down, out of past and future, even out of behavior and identity, into the mystery that is always right here?" Thank you for this line, Jeff! I spend too much time worrying about the future, perseverating on the past, questioning who I am, where am I going. I like the idea of pulling myself into this moment, this reality, and just breathing. Thank you.
So glad it clicked for you, Beth!
I, like many, meditate with you every day. Whether it is HOME BASE, CALM or MIND BOD ADVAENTURE POD. For me, it is nourishment that feeds my soul. Your style, voice, vulnerability, humor (definitely a big one for me) and grace of living to me, is unparalleled. Thank you for making me feel that there is salvation in each moment, each breath. Soon there are two breaths that are strung together, and with your guidance, many more moments become possible.
Dido form me
Thank you Jeff. Your words were very helpful for me . I’ve had a hard time sleeping last night. I realized that all my confusion is due to grief of loosing my husband, last September. A wonderful , dear loving man. I miss him so much. I’ve tried to keep busy . I haven’t been able to cry her. I know I’d feel better if I could. Your meditations help. Me see the light 💡. You are a great teacher!!! I must be a good listener,😂. BE Well!
Thanks friend. So sorry about losing your husband. I am working on a post about grief - should be out in a few weeks. Good to be connected
Thank you so much for your kind words Jeff .
Also maybe that my bipolar, and or ADHD, + PTSD not helping either. When I hear you talking frankly about your own labels, makes it so good to be able to mention mine too‼️
I am looking forward to what you write about grief!!!
I feel, I am so alone now, even though I live around neighbors. You’re the best.
I understand your pain . I too lost the love of my life . It’s a process . Sending you love and light .
Thank you!! How are you feeling now? How long has it been? It was so nice of you to respond to me.!
Sending you warmth and light
I’m feeling better that he’s not suffering anymore. Mine is missing him sooo much. Then there’s my health I’ve developed stomach and Esophagus issues. Also sleep. Mostly ok, because I meditate, then listen to sleep story. Sometimes nothing works. I’m a survivor so I’ll manage! 😊🙌
Do you mean my husband passing? September 17 2023. I had sooo much to deal with besides taking care of him, with his kids. I’ve had to detach from them for my mental wellbeing, etc. Thank you for asking. Means a lot to me.
Thank you so much! I wish you peace while also coming a new way of life, open to less pain + with many happy loving memories. 🤗
this moment, then this moment, then this moment.
shrinkwrapped.
brilliant and real, jeff.
deep thanks.
This is me to a tee! First panic attack when I was 10. I feel like I’ve worked so hard to “overcome “ this pattern and sometimes I catch the spiral of negative thoughts so I focus on those glimmers. Like clockwork about once a month it catches me. Thank you so much for making this real and making it ok. It will come and it will leave. Peace
my sister!
A brave and brilliant telling. Thank you from the core of my being.
Well after reading and listening that after more than 10 years meditation was as close to my ‘Buddha Nature ‘ as I’ve ever been .. so often beating myself up still undermining my own self as a teacher then it all drops away .. floating into nothingness! Thanks Jeff this one’s a Keeper 🙏🏼💯
I am sorry that you were feeling so low. Your story makes me think of the book I own but as of yet don't have the courage to read, The Body Keeps the Score, in a way I've not thought of before. It's clear to think about how trauma gets stuck in one's body, but your faithful meditation practice shows that the body holds on to positive experiences too. It looks like you're winning. ☺️
Hi Jeff! The idea of concentrating on the present moment calms my mind — I just want to stay in that space sometimes though 🩷 The point I need to habitualize is that meditating on the present for short times will help me remain calm, worry less, and learn from the past (instead of beating myself up about it). I felt such peace after the retreat in NC in Oct. 2023 — I need to keep that going! There is so much … so much “mystery” in the moment — I shouldn’t seek to ruminate on past decades.
yes, and hard to do - one moment at a time, we're all up against the same thing Brooke. Hope to see you in retreat again :)
Thanks, Jeff — it helps to be in community with others on and offline 🩷
Nice to meet you Brooke Burnette. Being older now is more difficult to travel far for me, but I’m young at heart. It would be great to know when others and where they’re going on retreat
Hi! I am not able to go this year — it is a very welcoming group and beautiful venue. Hope you decide to go or attend online.
I too want desperately to come to a retreat where you’re speaking. I was supposed to come to Rein beck NY in Oct. that had to be canceled . I’m hoping for another time maybe somewhere else easier to get to.
Just what I needed this morning. Some days, I just feel so slow on this path!
Thank you for this reminder—simple but NOT easy to remember when I need it. Kris D—lovely artwork, thanks for sharing!
Shrink wrapping (is that a verb?) is an excellent tool to steer out of overwhelm. This strategy allows me to see my mind and body more clearly. Thank you and keep ‘em coming.
Awesome. Helpful insight that simplifies meditation for me. Thank you🙏
Thank you Brooke. Be Well